May 7

How to Get What You Want: Negotiation Skills for Real Life | Attia Qureshi | Happiness | E521

Forty Colombian farmers sat looking at her, completely unimpressed, when the cartel boss in the back of the room opened a case and a drone flew up out of it. In this episode, I sit down with Attia Qureshi, the negotiation teacher who learned her craft running State Department con ... Show More

1h 6m

May 4

How to Have Difficult Conversations: Finding Confidence in Conflict | Kwame Christian | Happiness | E520

Scientists gave people Tylenol before a social rejection. It worked. Your nervous system treats being left out the same way it treats a broken bone. That is why telling yourself to just get over it has never, ever worked. And it is why this conversation with negotiation expert Kw ... Show More

1h 19m

Apr 30

How to Beat Burnout: Use Play to Feel Like Yourself Again | Piera Gelardi | Happiness | E519

Burnout and stress don’t just drain energy, they drain connection. If you’re in burnout, it can spike stress & anxiety and create real conflict & repair work at home. And here’s the part most people miss: sometimes burnout isn’t solved by “pushing harder” or even taking a break. ... Show More

54m 55s

Nov 2022

Someone Cheated. Now What?

Infidelity - it’s one of the most painful emotional experiences out there. But once the pain heals, it can also create enormous opportunities for growth and self-reflection. In this episode, I’ll unpack infidelity and all the ways it can play out. It doesn’t always mean the end o ... Show More

46m 51s

Mar 2024

Why Men & Women Cheat and How to Heal From Infidelity

Infidelity is a painful experience that can shatter trust and cause profound emotional distress. It's a problem that leaves us feeling gutted, wronged and as if the ground has been taken from beneath our feet. It can lead to self-doubt and a severe impact on our trust in ourselve ... Show More

28m 31s

Mar 2023

What to Do When You’ve Been Cheated On

In this episode, we are digging into betrayal and learning how to get your power back after someone shatters your trust. It’s happened to me and I know it’s happened to you, too. Maybe someone cheated on you. Maybe someone stole from you in business ... Show More

45m 11s

Apr 2022

Intimacy & Infidelity

Here’s something wild: nearly half of people in monogamous relationships report they’ve had affairs, according to recent research. Half! And that’s just the people who admitted it. We can all agree that getting cheated on feels awful – as in, the literal worst. So why is it so co ... Show More

37m 19s

Oct 2022

How to Get Over The End of a Relationship? (6-Year Relationship that Ended in Cheating) Ep. 91 - Alex Alvarez

How do you move on after a long-term relationship or marriage ends? If you are newly divorced, separated, or coming out of a long-term relationship, this week's episode will provide you with a way forward.  Overcoming a heartbreak can be devastatingly difficult, es ... Show More

2 h

Oct 2022

374: How To Navigate Infidelity And Cheating In Relationships

Cheating and infidelity can be extremely painful experiences for both an individual and a couple. Listen to today’s show to learn how to navigate these rough waters and move forward to get to a better place. In this episode with Shannon Brown, we discuss relationship advice topic ... Show More

40m 55s

Jul 2021

860: [RELATIONSHIPS] How to Navigate Betrayal {Interview with Hope Ray}

<div class="entry-field"> <div class="entry-field-value"> "If you're betrayed, release disappointment at once. By that way, the bitterness has no time to take root." -Toba Beta In this episode, Hope and I talk about: <ul> <li>How to realign ... Show More

41m 24s

Nov 2017

#109 How To Be Happy Again After Your Breakup

There can be a number of emotions that are stopping you from moving on after your breakup, separation or divorce. In this episode I am going to explore two reasons why you are not finding happiness in your life. I am going to be talking about the impact that grief and self-sabota ... Show More

16m 35s

Jul 2020

How to Be Brave in Love After You’ve Been Hurt

Have you ever been hurt badly by someone in love? Those wounds can stay with us a long time. They can stop us from taking chances again in love. They can make us afraid of getting close to someone again… Afraid of being vulnerable again… Afraid of l ... Show More

5m 5s

Sep 2023

Surviving Heartbreak | Matt Monday

Breakups make us feel lonely, kill our motivation, and leave us scared we’ll never find life beyond this pain. But if you’re in a rut now, it doesn’t mean this is the end. If you feel stuck in heartbreak—or just need some encouragement to pick yourself up—don’t miss today’s ne ... Show More

4m 36s

Tools for Surviving Infidelity | E367