4 Questions to Ask Yourself Every Week

What if the secret to fitness isn't harder workouts but easier ones? In this episode, a former D1 runner shares why run-walking beats traditional running for staying consistent. You'll discover how to move your body without pressure, pace goals, or judgment. What would happen if ... Show More

What if most of your stress comes from being too zoomed in on tiny details? In this episode, Coach Alycia and Coach Will share the "when in doubt, zoom out" strategy for handling anxiety, comparing yourself to others, and negative what-ifs. You'll learn how to challenge your thou ... Show More

Ever wonder why dogs seem so much happier than people? In this episode, I break down the mindset shifts that dogs do naturally and we struggle with. Learn how to be more present, choose your mood on purpose, and find gratitude in the small things. What would change in your life i ... Show More

Do you want to improve the quality of your life? If the answer is yes, you're in luck, because you can start today, and it's not as complex as you may think. Having a good quality of life looks different for each person, and while the specifics might vary from person to person, t ... Show More

Do you have dreams of what you want for the future? Have you ever wondered your inner voice will lead you in the right direction? These four questions will help sort out everything for you: 1) What is it? Do you understand exactly what you want? 2) How does it work? How will y ... Show More

More Productive One Week at a Time What if you could maintain never-ending momentum while you work toward your goals? No matter how long it took? The 'MTM Rolling 7' is the solution you need to get the life you've always said you wanted.   It works like this: 1) Set your short-te ... Show More

Join Motivation To Move and stay motivated! There are so many choices in front of us every day. Each has the power to determine when and whether you will achieve your goals. Once you know the outcome you desire, these questions will help: 1) What CAN you do today that will lead ... Show More

Are you feeling pulled and pushed in all directions during your week? Not achieving goals you have set yourself or just coasting through life? If so, this is the podcast episode for you because I want to help feel in control, have focus in your week and start taking action! 10 X ... Show More

It’s 2024 and hopefully you haven’t already given up on your goals for the year. Today, we’re going to talk about the best and worst ways to set goals. We’ll talk about the factors that make you more likely to achieve your goals, why you lose motivation by week three, and the mos ... Show More

What questions are you asking yourself? In this episode, Grant discusses how to change your entire perspective by thinking bigger and asking yourself the questions that will ultimately lead to success. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Questions To Ask Before You Begin Everybody has dreams. Daydreams, dreams while you sleep, and dreams of what you wish for the future. I’ve always believed that dreams are goals you have nurtured to become real in your life.  But how do you know if the voice speaking to your hear ... Show More