This podcast episode discusses the importance of the GGT liver enzyme test in determining the presence of fatty liver disease. Nurse Doza explains that GGT levels above 30 may indicate liver inflammation and damage. However, he emphasizes that GGT alone is not sufficient to assess liver health and advises combining it with other tests like AST and ALT, as we ... Show More
Nov 5
The Good Poops Protocol: 3 Supplements for Your Liver, Gut & Gallbladder
In this Supplement Stack Series episode, Nurse Doza introduces the Good Poops Protocol — a two-month routine built on three MSW Nutrition supplements: Liver Boost, Berberine, and GUT (L-glutamine powder). He explains how liver, gut, and gallbladder issues travel together — even f ... Show More
1m 40s
Nov 2
Menopause, Belly Fat, and Your Liver: The Connection Women Need to Know
Menopause belly fat isn't only about hormones and metabolism. In this episode, Nurse Doza explains how estrogen has quietly supported your liver for years, what changes when it drops, and why your waist, your liver, and your blood sugar are so closely tied after menopause. Learn ... Show More
29m 3s
Oct 29
Recovery Beyond Diet & Training: Sleep, HRV & Overnight Oxygen (Hume Series, Part 3)
Hume Health makes health-tracking gadgets with a free app and a 10-year warranty. In this episode, Nurse Doza shows how he uses the Hume Band to look at sleep, HRV, and overnight oxygen together. It gives him a fuller picture of how his body responds to daily life, not just to wo ... Show More
2m 3s
Jan 2022
Liver Function Tests (LFTs) - What are they?
Liver function tests (LFTs) are a group of blood tests that provide information on the function of a person's liver. This episode Dr Matt & Dr Mike explain what each liver function test represents. This includes bilirubin, albumin, AST, ALT, ALP, and GGT.**This episode is not int ... Show More
1 h
Mar 2023
How To Support Your Liver With Food, Household Products, And Supplements
This episode is brought to you by Paleovalley, InsideTracker, Athletic Greens, and Nordic Naturals. A healthy liver helps your body clean your blood, combat toxic junk and chemicals in your environment, and much more. It is instrumental in keeping you from getting sick and helpin ... Show More
48m 6s
Apr 2025
The Top Foods That Help and Harm The Liver with Kristin Kirkpatrick
This episode is brought to you by Maui Nui, Levels, and Ollie. When we think about chronic disease and vital organs, the liver isn’t always the first that comes to mind—but it should be. The liver plays a role in nearly every metabolic process in the body, from stabilizing blood ... Show More
1h 22m
Oct 2021
#302 LFTs Triple Distilled
Fine-tune your approach to liver tests! It’s LFTs Triple Distilled! Paul and Matt channel the wisdom of hepatologist, Dr. Elliot Tapper (@ebtapper) to cover hepatocellular vs cholestatic vs mixed patterns, which tests to order, which ones to skip, how to handle isolated alkaline ... Show More
36m 14s
