This podcast episode discusses the importance of the GGT liver enzyme test in determining the presence of fatty liver disease. Nurse Doza explains that GGT levels above 30 may indicate liver inflammation and damage. However, he emphasizes that GGT alone is not sufficient to assess liver health and advises combining it with other tests like AST and ALT, as we ... Show More
Yesterday
Why Your Kid Keeps Getting Sick (And What Actually Helps)
Child immune system support isn't about stopping every cold — it's about knowing which ones are normal. Nurse Doza breaks down how a school-age immune system actually develops, what's worth a closer look, and five things you can do at home: sleep, food, the right supplements, mov ... Show More
32m 24s
Sep 17
MTHFR Gene Explained: Why Your Folate Isn't Working (And What to Take)
In this Supplement Stack Series episode, Nurse Doza breaks down the MTHFR gene — the enzyme behind methylation, detoxification, neurotransmitter production, and energy — and explains why the form of folate you take matters if you carry one of the common variants. He walks through ... Show More
2m 4s
Sep 14
How to Delay Menopause: What Actually Sets the Timeline?
Menopause timing is not purely genetic — and this episode explains how to delay menopause by supporting the systems that actually set the clock. Nurse Doza covers the three estrogens you make across a lifetime (E1, E2, E3), why estradiol supports your heart, cholesterol, and insu ... Show More
33m 3s
Jan 2022
Liver Function Tests (LFTs) - What are they?
Liver function tests (LFTs) are a group of blood tests that provide information on the function of a person's liver. This episode Dr Matt & Dr Mike explain what each liver function test represents. This includes bilirubin, albumin, AST, ALT, ALP, and GGT.**This episode is not int ... Show More
1 h
Mar 2023
How To Support Your Liver With Food, Household Products, And Supplements
This episode is brought to you by Paleovalley, InsideTracker, Athletic Greens, and Nordic Naturals. A healthy liver helps your body clean your blood, combat toxic junk and chemicals in your environment, and much more. It is instrumental in keeping you from getting sick and helpin ... Show More
48m 6s
Apr 2025
The Top Foods That Help and Harm The Liver with Kristin Kirkpatrick
This episode is brought to you by Maui Nui, Levels, and Ollie. When we think about chronic disease and vital organs, the liver isn’t always the first that comes to mind—but it should be. The liver plays a role in nearly every metabolic process in the body, from stabilizing blood ... Show More
1h 22m
Oct 2021
#302 LFTs Triple Distilled
Fine-tune your approach to liver tests! It’s LFTs Triple Distilled! Paul and Matt channel the wisdom of hepatologist, Dr. Elliot Tapper (@ebtapper) to cover hepatocellular vs cholestatic vs mixed patterns, which tests to order, which ones to skip, how to handle isolated alkaline ... Show More
36m 14s
