How do you clear up your emotional baggage from the past? You mind tends to cling to emotional events and replay them, often over and over. Sometimes it does this years later. Your mind is re-firing neural pathways that have become an automatic habit. It is possible to change how these neural pathways fire.
When you re-visit a memory you can alter the neural pathways that fire so you have a different experience of that memory. Most importantly, you can release the emotions associated to those events. The recapitulation process guides you through changing these memories freeing you from their trapped energy of emotions
Recapitulation is a breathwork process for releasing the emotions, energy, negative thoughts and beliefs stored in memory. It is a method for freeing yourself from the emotional baggage you collected in your past. In the recapitulation process you visit emotional memories stored in your mind, discharge their energy, and build new neural pathways so your mind works in a healthier way.
Popularized by Carlos Castaneda and originating from ancient toltecs, this is a sort of advanced teaching on revision. If you suffer from trauma or you are locked into past events you need to learn about recapitulation.
For further information on recapitulation check this episode https://youtu.be/-U0ySYNRRhg
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