In today's episode, I go over times that things did not go my way, and how I was forced to learn and grow from it. I have been rejected from many job opportunities, and have many failed business ventures before I was led to the path that I am on today. It is not easy to pull yourself out of those situations and see the lesson and work harder; however, you ar ... Show More
Apr 17
Girl Talk: Worry and Faith, Fitness Motivation & Navigating Your Passion
In today’s episode, I’m answering your questions and talking through three things we all deal with but don’t always know how to handle: stress and constant worry, staying consistent with workouts when life is busy, and navigating your passion when you don’t fully know what your “ ... Show More
23m 28s
Apr 10
Staying Consistent During Busy Life Seasons: Moving, Wedding Planning & Working Full-Time
In today’s episode, I’m sharing a full life update and how I’m staying consistent during one of the busiest seasons of my life. Between moving into a new apartment, planning my wedding, working a full-time 9–5, and trying to incorporate movement into my routine, life feels full — ... Show More
27m 45s
Mar 27
75 Day Bridal Hard: (goals, disciplines, rules, and glow up tips)
In today’s episode, I’m talking about the challenge I created for myself leading up to my wedding — my version of 75 Day Hard, but realistic.Not extreme, not miserable, not no-life discipline… but structured enough to actually change your habits, your body, and your mindset.This ... Show More
29m 6s
Jan 2024
How to Overcome Rejection
<p>Ever felt that jittery butterfly storm in your belly when you're about to ask for something big? That's what we're tackling today. Whether it's in business, love, or just asking your neighbor if you can kick a soccer ball in their yard, rejection is a part of life.</p><p>Here' ... Show More
21m 1s
May 2024
Dealing with Rejection: A 5-Step Process to Turn Every "No" into a "Yes"
Let's be real - rejection stings, no matter who you are or what you're trying to achieve. Whether it's a job you didn't get, a stage you didn't book, or a romantic partner who didn't choose you, hearing "no" is never fun.But what if I told you that rejection is not a roadblock, b ... Show More
30m 9s
Oct 2020
346: How to Achieve Your Goals When You're Struggling
<p><span style="font-weight: 400;">We all struggle. It's part of life. Whether our struggle is due to a lack of clarity, a lack of confidence, feeling overwhelmed, stressed, frustrated or something else – struggle is an almost inevitable part of being human. </span></p> <p><span ... Show More
40m 7s
May 2023
#571: Learning To Love The F-Word… Failure
The 3 questions I ask myself every time failure comes knocking at my door It’s no secret that failure can be one of your greatest teachers in business. In fact, some of the world’s most brilliant entrepreneurs, people like Sara Blakely of Spanx, attribute their incredible success ... Show More
19m 50s
Aug 2022
ATG 87: Interruptions, overwhelming tasks, long goals, and day jobs: How to win 4 situations everyone faces
<p>There are endless distractions that are constantly taking us away from the things we try to accomplish. Some are innocent, like when your kids need help with a school project. Others are more frustrating, like a job that constantly cuts into your personal time.<br/><br/>Regard ... Show More
29m 36s
Apr 2024
529: What to Do When You're Struggling in Life
<p>Avoiding stress and conflict when we're struggling is a natural reflex for many of us. Whether it's in our relationships, businesses, or family, avoiding stress and conflict is a common reaction. Ignoring the things we're struggling with might help us feel better in the moment ... Show More
44m 21s