200 - Boredom Eating

Ever find yourself saying "I'm stuck" in your weight loss journey and genuinely feeling like you can't move forward? What if that feeling of being stuck isn't actually something happening to you, but a choice you're making without realizing it? In this episode, we dive into why y ... Show More

If food is the highlight of your day and overeating feels like your only source of joy, relief, or excitement, this episode is for you. We're diving deep into why so many of us give overeating multiple jobs - from being our reward system to our only form of relaxation. You'll dis ... Show More

This episode is a rapid-fire mashup of my greatest rants from the past 4.5 years — no fluff, just the truth that actually helps women lose weight without dieting. If you're new here, this is the one to start with. If you’ve been around, you’ll hear the messages that hit hardest — ... Show More

Do you eat when you’re bored or lonely? Eating can be fun but, when you do it too much it can turn into a problem. So if you want to eat less, then you might need more fun in your life.   In this episode I’m taking about the importance of fun and how to have more fun. So many adu ... Show More

We've all been there: bored in class, bored at work, bored in standstill traffic. But why do we find boredom so unbearable? And, if we hate being bored so much, why do we still take boring jobs? This week on Hidden Brain, we try to answer these questions and more — hopefully, wit ... Show More

Let's explore 3 reasons you might eat when you're not hungry - and then how to shift it (or decide if we even want to!). If you've ever felt guilt or shame at the call of an empty plate, this episode promises a gentle shift towards food freedom, ensuring that you l ... Show More

No matter how much you eat, you might not ever feel satisfied so you keep eating and eating waiting for it to happen. Why doesn't it? In this episode, I'm giving you answers. You want to feel satisfied so you'll stop eating but it's not something you can just wait for. You have t ... Show More

Do you find yourself choosing eating over other fun activities and hobbies? It makes sense when eating is more pleasurable and easier than the other option. So how do you get yourself to stop choosing eating and start choosing the other thing? Listen in to this episode to find ou ... Show More

Join me this week as I talk through what boredom actually is, whether it’s a problem, and how you can handle it better. Letting boredom just exist in your body can feel extremely uncomfortable, but you’ll be surprised at how much growth and new insights you’ll discover on the oth ... Show More

Welcome to the Stop Binge Eating podcast! In this first episode, I'll be sharing with you my own personal binge eating story, how it started and some of my struggles, and how I got to where I am now. I'll also dive into the first topic I think you need to know about – why you bin ... Show More

Losing weight requires eating less food than you do now. When you read that, do you start feeling... Bad? Angry? Dread? Sadness? Those are NORMAL feelings to have, and in this podcast episode, you'll learn... How to go from being sad about what you can't eat right now to feeling ... Show More