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Sep 2023
3 h

By the Sea (for sleep) | 3 Hour

Sound Escape
About this episode
Picture yourself strolling barefoot down an old dock onto the sand. The summer crowds have long since left.  You sit down near the waves and watch the place where water meets shore. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene. Why I ma ... Show More
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