logo
episode-header-image
Sep 2023
31m 51s

#142 - Conquering Contamination OCD with...

Jenna Overbaugh
About this episode
tail spinning
Up next
Dec 2024
#210 - Holiday Stress: Here's Your Game Plan for Managing OCD and Anxiety
The holidays can be a magical time, but let’s be real—they can also feel like a bit much. Between family expectations, endless to-do lists, and the pressure of all the “shoulds” we place on ourselves, it’s easy to feel overwhelmed. If you’re managing OCD and anxiety, that weight ... Show More
11m 59s
Dec 2024
#209 - Managing OCD and Life's Big Changes: Staying Grounded Through Uncertainty With Grace
I’m happy to have a special guest returning to the podcast—Grace, one of my OCD and Anxiety Recovery Blueprint students. Grace joined us a few months ago to share her incredible journey of recovery, highlighting the challenges she faced, the tools she’s used, and the progress she ... Show More
28m 18s
Dec 2024
#208 - Rethinking OCD and Perfectionism: Lessions in Detachment and Resilience With Guest Denise Rickenbach
I’m thrilled to share a guest interview with Denise Rickenbach, a licensed marriage and family therapist. Together, we’re diving into topics (like OCD and perfectionism) that many of you face daily! If you’ve ever felt unsure about where to turn or what might work for you, this e ... Show More
38m 8s
Recommended Episodes
Sep 2022
Ep 247. The Nature of OCD with Jenna Overbaugh
Join Kelli and guest Jenna Overbaugh, Licensed Professional Counselor, as they chat about the nature of OCD (can anyone say intrusive thoughts?!) and why it is often referred to as the "doubting disorder."  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your f ... Show More
52m 16s
Mar 2022
Jenna Overbaugh - Postpartum OCD and ERP (#321)
tail spinning
54m 24s
Feb 2024
Break the Cycle: 3 Powerful Approaches to Defeat OCD Delusions.
<p>http://www.robertjamescoaching.com/contact</p> <p>Welcome to the 362nd episode of The OCD and Anxiety Podcast, your supportive platform for discussing and navigating anxiety disorders. This episode zeroes in on effective strategies for breaking the relentless cycle of Obsessiv ... Show More
21m 31s
Jul 2025
Gina Abbondante: OCD story, panic disorder, ERP, I-CBT (#495)
<p class="p1">In episode 495 I chat with Gina Abbondante. Gina is a psychotherapist and clinical director at Change of Mind counselling.</p> <p class="p1">We discuss her OCD story, panic disorder - having a panic attack as early as kindergarten, blood injection injury phobia, whe ... Show More
1h 3m
Jul 2024
Managing OCD During Life's Challenges: Strategies and Coping Tips
<p>Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>Welcome to episode 413 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into the challenges of managing OCD w ... Show More
13m 22s
Jun 2025
Story: Rowen (Sexual orientation themed OCD, relationship themed OCD) (#491)
<p class="p1">In episode 491 I chat with Rowen who has kindly agreed to share her OCD story with us.</p> <p class="p1">We discuss her story, compulsively confessing, sexual orientation themed OCD, relationship themed OCD, the possibility of her birth control (IUD) affecting her m ... Show More
59m 35s
Mar 2020
Nathalie Maragoni - OCD therapy for children, young people & adults (#219)
<p><span style="font-weight: 400;">In episode 219 of The OCD Stories podcast I interviewed Nathalie Maragoni. Nathalie is an associate marriage and family therapist specialising in Cognitive-Behavioural therapy for the treatment of Obsessive-Compulsive Disorder and other anxiety ... Show More
42m 36s
May 2022
Story: Elise Petronzio (#327)
tail spinning
42m 6s
Jul 2023
#95 OCD Explained
<p>Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved one with OCD, or simply want to learn mo ... Show More
16m 15s