Yesterday

[Rebroadcast] How Breath Shapes Mind and Body

#307: Sharif and Dr. Kevin Majeres delve into the significance of breath in regulation attention and managing anxiety. One of the most interesting advances in the understanding of breath is the discovery of the oxygen paradox: breathing too much can actually reduce the amount of ... Show More

26m 54s

Jun 29

[Rebroadcast] How to Let Go of Your Worries

#306: In this episode, Sharif and Dr. Kevin Majeres discuss the importance of learning how to self-regulate your attention. We often try to address distraction and worrying — two common obstacles relating to attention — by re-arranging our external circumstances, changing aspects ... Show More

29m 2s

Jun 22

[Rebroadcast] Mastering Your Attention to Work Optimally

#305: In this episode, Dr. Kevin Majeres and Sharif discuss the importance of attention for working at your best. Understanding how your attention works — especially the dynamic between task attention and default attention — can help you improve how you both rest and work. Some m ... Show More

30m 7s

Nov 2022

Give and take

How much generosity is too much? Would you pay for your friend’s lunch every week? Or risk falling behind on bills to pay for a Christmas gift? And what does it take to ask strangers to be generous with you? We tend to think of generosity as a good thing, but it can also get… com ... Show More

37 m

Feb 2022

S6 E12 - Who Is Your Joy Thief?

<p>This season we have been focusing on things we as leaders need to do to make sure WE are ok.  Every day so many people look to us to make decisions, put out fires, and provide support.  If we aren’t careful, we will continuously give all we have to others and not sav ... Show More

12m 9s

Feb 2013

The value of generosity in management

Is the idea of being generous compatible with the tough world of business?

55s

Dec 2024

#445 How to give without getting it wrong

Being generous with your time and expertise can payoff in lots of ways for your career. You build stronger relationships and feel better about the work you do. However, if you give too much you can be at risk of burnout. This week, Helen and Sarah talk about different types of gi ... Show More

35m 30s

May 2025

Giving Generously

Those who give generously are the greatest beneficiaries of their personal philanthropy.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.

3m 13s

Dec 2018

Do You Give Enough To Other People?

Some of us limit how much we are willing to give to other people based on our past and fears. It's important that we examine our feelings towards giving because it can be such a meaningful and fulfilling part of our lives. The act of giving opens our hearts, enriches our lives, ... Show More

10m 29s

Apr 2023

Episode 12: What does it mean to have generosity of spirit and having greatness of spirit?

Generosity What does it mean to have generosity of spirit and having greatness of spirit? What can you give/ be generous with? You are a custodian of everything you have/ nothing y nothing you have belongs to you (time/money/love/belongings/talent/education) What is *not generosi ... Show More

1h 4m

[Rebroadcast] How to Be Generous and Sti...