Episode 3 - Setting Boundaries Part 1

In Setting Boundaries Part 2, the tribe discuss with a guest the journey she took to set boundaries with people in her life. في الجزء التاني من حلقة وضع الحدود، القبيلة بيتناقشوا مع ضيفة رحلتها في وضع الحدود مع الناس اللي في حياتها 

In this episode, the tribe: Basmah, Ebtihal & Radwa share with us insights on self leadership and how it's the cornerstone of mastering any other form of leadership.    في الحلقة دي، القبيلة: بسمة وابتهال ورضوى بيعرفونا على القيادة الذاتية من وجهة نظرهم وإزاي هي أساس التمكن من  أ ... Show More

In this episode, the tribe: Basmah, Ebtihal & Radwa walk us through their definition of psychological empowerment, and why they chose to highlight it whether through their careers as coaches or though the podcast.   في الحلقة دي، القبيلة: بسمة وابتهال ورضوى بيشاركونا تعريفهم عن ا ... Show More

In this Chatterbox episode, Andrew and Anna talk about the concept of setting boundaries. Setting boundaries means creating limits between ourselves and others. For instance, one example of a boundary you could set is to not respond to work-related calls after dinner time. You ca ... Show More

In the second episode, Christina Khater will be talking about borders. She will walk us through the rewarding journey of setting boundaries with oneself as part of self-care and personal growth. 

Are you struggling with setting your boundaries? Do you want to know how to respectfully tell others about your boundaries? Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to a lack of boundaries, which ult ... Show More

En colaboración con el Club del Libro de Se Regalan Dudas, invitamos a Nedra Glover Tawwab, autora del libro “Cuestión de Límites” para hablar sobre lo importante que son los límites en la vida y en las relaciones personales.El audio de este episodio se grabó en inglés pero en Yo ... Show More

Boundaries involve setting rules that make it clear how you want to be treated. Sometimes, this means saying something like, “No, I won’t loan you my car.” Other boundaries involve telling someone what you expect like, “I expect you to call before showing up at my house.” It’s im ... Show More

In this episode, we're talking all things boundaries - what they are, what they aren't, how to figure out what your boundaries are and how to set and enforce them. We'll also discuss why boundaries are the antidote to people-pleasing, the saviour complex and burnou ... Show More

Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert.  Nedra helps people create healthy relationships by teaching them how to implement boundaries.In this episode, Nedra and Eric discuss her book, Set Boundaries, Fi ... Show More