3d:T480,In this episode, we’re joined by Diana Mesa, a bilingual dietitian and certified diabetes educator, to talk about the real-life challenges immigrant and first-generation families face when navigating the U.S. healthcare system. From language barriers and cultural stigma to confusing diagnoses and food shame, Diana shares practical tips for advocating for yourself or your loved ones. We also dive into how diabetes can be managed with cultural foods, why weight is not the whole story, and what true support looks like in care that honors your identity. Diana shares stories from her work supporting first-gen clients, and offers practical ways to advocate for yourself, challenge medical bias, and find providers who truly listen. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.3e:T481,How can emotional intelligence help us navigate the challenges of migration and identity?In this episode, we speak with Tania Khojasteh, a UK-based Iranian-Canadian entrepreneur, educator, and emotional intelligence expert. Tania is the founder of Uber Tutors and Fearless Knowledge, and hosts a podcast by the same name, where she delves into the intersection of emotional, social, and political intelligence.Tania shares her personal story of leaving Iran as a child during the Iran-Iraq war and how the emotional toll of migration and conflict influenced her passion for emotional well-being. Together, we explore her journey through chaos, the immigrant experience cloaked in fear, and why emotional intelligence is key to improving both personal and business environments. Tania also breaks down the pillars of emotional intelligence and explains why companies are increasingly seeking to learn it.To not miss a single episode, make sure to subscribe to the podcast and follow us on our youtube and instagram, and if you'd like to support our work, consider donating to our Patreon here. Hosted on Acast. See acast.com/privacy for more information.3f:T505,

The Lawyer Stories Podcast Episode 183 features Golnoush Goharzad, Founder & Attorney at Goharzad Law APC, focusing on Personal Injury and Employment Law in Southern California. Golnoush shares her story with us, emigrating from Iran at three years old and believing that lawyers are born and not made. What sets GG apart is her diverse experience, having represented both plaintiffs and defendant corporations and the insurance companies. This breadth of experience grants her a unique behind-the-scenes perspective, enabling her to anticipate opposing strategies and develop robust solutions tailored to your case. When dealing with the opposition, Golnoush tells us to be creative with how you litigate and speak to opposing counsel. Throughout this episode, Golnoush provides helpful advice to all of us.

Iranian Immigrant: "Everyone Was N*ked"