Moving towards

How to avoid the Old Happy pressure To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

The two coping styles. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

How to get through hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Also: what is the most significant choice you will ever make? 

who do you want to be? decide and then be it now. 

Do you have too many choices in your life? In 2005, Barry Schwartz wrote The Paradox of Choice. It challenged the traditional thinking that the way to maximum freedom is to maximize choice. Too many choices are not necessarily a good thing. They can create paralysis. No matter wh ... Show More

The Paradox of Choice: Too Many Options?Do you have too many choices in your life? Is it confusing and making you feel distressed?In 2005, Barry Schwartz wrote Paradox of Choice and challenged traditional thinking. He said the way to maximum freedom was to minimize choice.  Too m ... Show More

Too Many Choices ParalysisDo you have too many choices in your life? Is it confusing and making you feel distressed?In 2005, Barry Schwartz wrote Paradox of Choice and challenged traditional thinking. He said the way to maximum freedom in your life was to minimize choice.  Too ma ... Show More

Wenn würdet ihr voten? 

We all worry, but what if worrying wasn’t your only option? What if, instead of investing in other people’s points of view, you choose to be you? Listen as Susanna suggests instead of worrying about what is going wrong in your life you look at it from a questioning position and g ... Show More

How to decide! 

There is no way to determine what is a right choice versus a wrong choice. The key is to shift our thinking toward living with all possible outcomes and being at peace with whatever choices we make.Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podca ... Show More

My wife and I were looking for something on Netflix and found ourselves repeating the scroll a couple of times. Finally, the screen changed, and the graphic offered us a choice. It said, "just play something?"Yes, please. Just play something, so I can put the remote control down ... Show More