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Nov 22
ep 199: Stop planning, start taking action | Overcoming procrastination from overplanning
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Nov 13
ep 198: You're Not Lazy...You're Dysregulated
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10 m
Nov 6
ep 197: Structure That Feels Like Freedom | Flexible Structures of ADHDers | Planning Systems for ADHD
If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block without boxing yourself in, and th ... Show More
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