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Yesterday
ep 183: Letting God hold what you can't control
join the newsletter for a gentle reset each week!Want to send me an email?admin@doihaveadhdpodcast.com 
5m 57s
Jul 3
ep 183: Feel restricted by structure? How systems actually give ADHDers more freedom and flexibility
Get on the early bird waitlist for the ADHD Consistency Collective 
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Jun 26
ep 182: just slow down | self-regulation skills for ADHD | calm dow hacks for ADHDers
Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow ... Show More
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