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Aug 2023
1h 39m

565. #75HARD Vs. Andy Frisella Ft. Emily...

ANDY FRISELLA #100TO0
About this episode

In today's episode, Andy & DJ are joined in the studio by Andy's wife, Emily Frisella. They discuss Andy's mental state before and after developing the program, how it's helped him get off antidepressant medication, ways it's mentally prepared him to deal with a brutal shoulder injury and surgery, and how it can help bring the best version out of you if done without compromise.

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Yesterday
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