Be where you are

This moment won't last forever. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

How to pursue your goals in a fulfilling way. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Every part of you deserves it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

In this liberating episode, Brendon addresses the common challenge of dwelling in the past and providing actionable strategies to break free from its grip. Join us as we explore practical techniques and insights on how to stop living in the past. Get ready to revolutionize your r ... Show More

Planning is important — but so is staying grounded. Rosie shares how to dream intentionally without spiraling into stress, and why showing up today is what shapes tomorrow. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Talking about the power of purpose, how to deal with the in-between space (feeling lost, confused, etc) and why you need to let go of OLD versions of who you used to be so you can become who you're meant to be. Walk as you listen. 

In a fast-paced world, it's easy to get stuck planning for the future and missing out on the here and now. This episode explores mindfulness techniques to stay present and enjoy life’s unfolding moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p class="p1">Do you ever find yourself worrying about the future and all the "what ifs?" In this episode, I dive into when future thinking can be useful and when it might actually be creating more problems than it solves. If you're ready to stop stressing about what's to come an ... Show More

In this episode, we talk about a really simple way that you can start enjoying the present moment and stop worrying about the future. We spend a lot of time worrying about things that haven't even happened yet or might not even happen at all. And it's really been preventing us fr ... Show More