Your problem-solving skills can directly affect mental health. Research shows people who learn better problem-solving skills reduce anxiety, depression, and insomnia while also improving their relationships. Yet, most of us weren't taught a strategy for solving problems even though we face problems every single day.
Fortunately, there's a formula you can use ... Show More
Nov 24
267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss
Do you feel like you’re constantly battling stress or that you're stressed out all the time? Do attempts to relax backfire and cause you to feel even worse? If so, today's episode is for you.
My guest today is Dr. Rebecca Heiss, a stress physiologist who says we can change the ... Show More
41m 52s
Nov 21
266 — The Holiday Playbook: Family Triggers, Strong Emotions, and Gracious Boundaries
Does the thought of spending time with family during the holidays cause you extra stress? Do you find yourself bracing for family drama or feeling overwhelmed by social expectations? If the "happiest time of the year" feels complicated, you're not alone.
The holidays can stir u ... Show More
23m 13s
Nov 17
265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
Do you ever get frustrated with yourself for being late, procrastinating, or being disorganized? Or do you wonder if your struggle to focus is normal given our busy world or if it might be adult ADHD?
My guest today is Dr. Laura Knouse, a clinical psychologist, researcher, and p ... Show More
49m 46s
Sep 2023
273 - The Four Types of Problems
Do you know that some problems are simple, while others are complicated, complex, or chaotic? Do you know the difference between them? Today I want to talk about how understanding the different types problems can help you face up to your challenges more effectively."We must not l ... Show More
16m 48s
Jun 2024
How To Deal With Difficult People
<p>Today, we're tackling a big one: how to deal with difficult people in your life and relationships.</p><p>In this episode, we'll cover:</p><p>1. Understanding Difficult People: Learn why people act the way they do, often because of unhealed trauma and learned behaviors, and how ... Show More
18m 50s
Dec 2022
3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems
<p>Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presentin ... Show More
44m 16s