Your problem-solving skills can directly affect mental health. Research shows people who learn better problem-solving skills reduce anxiety, depression, and insomnia while also improving their relationships. Yet, most of us weren't taught a strategy for solving problems even though we face problems every single day.
Fortunately, there's a formula you can use ... Show More
Aug 18
239 — You’re Being Brainwashed Every Day—Here’s How to Stay Mentally Strong in a World of Hidden Influence with Professor Rebecca Lemov
Why would someone confess to a crime they didn’t commit? Or why would someone join a cult? Most of us think we’re too mentally strong to fall for brainwashing, but subtle forms of persuasion might already be shaping the way we think, feel, and act—without us even realizing it. In ... Show More
45m 33s
Sep 2023
273 - The Four Types of Problems
Do you know that some problems are simple, while others are complicated, complex, or chaotic? Do you know the difference between them? Today I want to talk about how understanding the different types problems can help you face up to your challenges more effectively."We must not l ... Show More
16m 48s
Jun 2024
How To Deal With Difficult People
Today, we're tackling a big one: how to deal with difficult people in your life and relationships.In this episode, we'll cover:1. Understanding Difficult People: Learn why people act the way they do, often because of unhealed trauma and learned behaviors, and how developing empat ... Show More
18m 50s
Dec 2022
3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems
Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting p ... Show More
44m 16s