Oct 28

The Person You Become | L.A. Paul

L.A. Paul joins Dr. Scott Barry Kaufman to explore transformative experiences, the nature of personal change, and why some of life's most important decisions cannot be fully understood until we experience them. They discuss how trauma can lead to growth without making the origina ... Show More

55m 38s

Oct 28

Where Does Genius Come From? | Michael Levin

Michael Levin joins Dr. Scott Barry Kaufman to explore intelligence beyond the human brain, the hidden minds of cells and biological systems, the origins of genius and inspiration, and the possibility that intelligence and creativity may not be something we simply "make."They dis ... Show More

1h 2m

Oct 28

What Is It Like to Be an AI? | Cameron Berg

What if the AI systems we're building aren't simply tools, but the beginnings of something more?In this episode, Dr. Scott Barry Kaufman sits down with cognitive scientist Cameron Berg to explore one of the most unsettling questions at the frontier of artificial intelligence: cou ... Show More

1h 27m

Dec 2022

217 | Dr. Seth Gillihan | Mindfulness to Heal

On this episode, I talk with licensed Psychologist Seth Gillihan who specializes in sinful Cognitive Behavioural Therapy (CBT). He was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He has been in priv ... Show More

52m 36s

Feb 2024

How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan

Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing mindfulness, Seth explains how to find your way to healing, hope, and peace. Thro ... Show More

1h 7m

Jan 2022

How to Use Mindfulness to Beat Depression with Dr. Zindel Segal

On today’s episode of Being Well, Dr. Rick and Forrest Hanson talk with Dr. Zindel Segal about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those who suffer from chronic unhappiness and prevent relapse after episodes of severe c ... Show More

55m 29s

Oct 2024

419: Seth Godin - Using Strategy to Shape Your Life and Mental Health

In today's episode of the Hardcore Self Help Podcast, I'm thrilled to sit down with marketing guru and best-selling author Seth Godin. Seth shares his near-death experience off the coast of San Clemente—a moment that became a powerful reminder of his ... Show More

45m 12s

Mar 2022

68. Cognitive Behavioral Therapy (CBT): How it Helps to Rewire the Anxious Brain

Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsid ... Show More

1h 6m

Apr 2024

Simon Goldberg – The Shape of Healing

In this episode, Wendy speaks with psychologist and contemplative researcher Simon Goldberg. Simon uses tools drawn from psychotherapy research to better understand the therapeutic processes and outcomes of mindfulness and meditation-based interventions. This conversation covers ... Show More

47m 32s

Oct 2020

The practice of being present (Brain Science #32)

We're joined by Elisha Goldstein, PhD - one of the world's preeminent mindfulness teachers, a clinical psychologist, founder of the Mindful Living Collective and, creator of the six-month breakthrough program - A Course in Mindful Living. If you've ever used the Calm app, you mig ... Show More

1h 4m

Sep 2025

336 | A Guide Out of Anxiety | Anthony Verdino

In this episode, I speak with clinician Anthony Verdino about his new book, CBT Simplified. We cover core CBT ideas — the cognitive triangle, self-monitoring, acceptance, cognitive restructuring, the ABC model, and behavioral activation — and how simple, repeatable practices c ... Show More

55m 38s

Finding Spiritual Peace through Mindful ...