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Aug 2023
18m 42s

Ep 98 - The Art of Self-Regulation 1

Karim Serageldin
About this episode
In this intro series, you will earn about the art of self-regulation – the practice of managing our emotions, thoughts, and behaviors to foster a sense of balance and well-being. We begin with the the first step of mindfulness of thoughts and body and how this relates to personal triggers. -------------------- Get 1 on 1 Consulting noor-scheduling.as.me/Kari ... Show More
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