In this episode of The Habit Coach podcast, Ashdin Doctor is joined by Aditya Gupta, the visionary Founder of The Rug Republic, an accomplished Mountaineer, Author, and captivating TEDx speaker. Gupta delves into his early introduction to exhilarating treks, recounting his inaugural 1987 expedition to the Pindari glaciers. His narrative expands to encompass ... Show More
Jul 2024
The Science of Well-being & Longevity with Dr. Marcus Ranney
Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ... Show More
47m 38s
Dec 2023
Peak Moments & Insights from 2023 | Pico Iyer, Karen Walrond, & Vijay Gupta
<p>What does it mean to live meaningfully? Journey with us as we revisit poignant moments from conversations on presence, curiosity, self-acceptance, integration, community, and the power of our stories. </p><br><p>We'll dive into chats with Pico Iyer on living fully through pres ... Show More
1h 13m
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>How to cultivate a generosity mindset— and make a good thing less boring.</p> <p><br /></p> <p><a href="http ... Show More
