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Aug 2023
22m 50s

mind the gap: self-awareness, mindfulnes...

SHAYLA QUINN
About this episode
Episode 155: MIND THE GAP | a conversation on self-awareness, mindfulness, mindset & choosing to respond instead of react. Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Websit ... Show More
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