Episode 155: MIND THE GAP | a conversation on self-awareness, mindfulness, mindset & choosing to respond instead of react. Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Websit ... Show More
Jul 2025
#658: The Catch & Correct Method (How to Change Your Thoughts At Any Time)
If you’ve ever wished you could stop your spiraling thoughts in the moment—this episode is for you. In this coaching episode of The Confidence Podcast, I’m teaching you the “Catch & Correct Method,” a powerful, practical tool to help you stop negative thinking before it steals yo ... Show More
26m 2s
Sep 2025
How to Respond, Not React: A More Yourself episode
In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or emotional reactivity, this method offers a way to ground yourself in the present a ... Show More
15m 46s
May 2025
A Personal Update from Sean Fargo on Self-Love, Purpose, and Conscious Breathing
<p>In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares a vulnerable update on his own mindfulness journey.</p><p>Set against the quiet backdrop of a rainy day in Berkeley, Sean op ... Show More
30m 4s
Nov 2024
How to Introduce Mindfulness to Beginners
<p>Curious about how to introduce mindfulness effectively? In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his approach to introducing mindfulness to different groups in a simple and relatable way. Rather than focusing on theory, Sea ... Show More
12m 54s
Sep 2023
What's at the top of the mindfulness mountain?
<p>So you’re starting to practice regularly, your amygdala’s beginning to chill out, you’re even starting to enjoy it! Where is all of this mindfulness leading to? What's at the end of the journey?</p>
<p>The painting, watch along: <a href="https://blog.mirrorofzen.com/wp-con ... Show More
26m 30s
<p dir="ltr">You talk all day. Here's how to do it better, according to a professor from Harvard Business School.</p> <p dir="ltr"><a href="https://alisonwoodbrooks.com/">Alison Wood Brooks</a> comes from the Harvard Business School, where she teaches a course called "<a href= "h ... Show More
