These 10 minute morning affirmations will remind you that everything is connected in the universe. Find inspiration in the idea that you are an absolutely essential part of the universe. Feel love and gratitude for yourself and others. Listen to these morning affirmations first thing when you wake up to create a positive mindset for the whole day!
Enjoy t ... Show More
Jul 6
I AM Affirmations for Health, Wealth, Happiness, Abundance (Just 5 Min a Day!)
Listen to these I AM affirmations for just 5 minutes a day, every day for 21 days, and reprogram your subconscious mind for health, wealth, happiness, and abundance. Using the law of attraction, these affirmations will transform your thoughts and beliefs, creating a more positive ... Show More
8 m
Jul 1
Easy Meditation to Soothe Your Nervous System in 15 Minutes
Soothe, calm, and heal your nervous system in just 15 minutes with this easy guided meditation. Using scientifically-supported practices like prolonged exhale breathing, this meditation practice will activate the vagus nerve and thereby the parasympathetic (rest and digest) nervo ... Show More
18 m
Jun 29
Focus on Yourself Positive Affirmations for Self Love & Self Care
Take some time to focus on yourself and your own wellbeing, with these positive affirmations designed to cultivate self love, self care, self esteem, and confidence. Transform your mindset (and your life) by repeating these affirmations either out loud or in your mind. Positive a ... Show More
12m 51s
Nov 2025
Boost Day with Daily Affirmations (Mindful Mornings)
Episode Description:. Kickstart your day with a dash of mindfulness in our latest episode of Self-Love Morning Affirmations. Learn practical techniques for mindfulness meditation, setting intentions, and gratitude exercises that can help boost your mood, reduce stress, and increa ... Show More
4m 34s