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Aug 2023
39m 8s

Macros Made Easy with Danielle Lima

Mike Millner
About this episode
In this episode, Mike was joined by Danielle Lima to discuss how macro friendly recipes can make life easier when trying to cook for a family and also make quality options that taste great. Danielle (aka OhSnapMacros) has a ton of recipes that are easy to make, macro-friendly, and good for the entire family. She has a new book that is currently on pre-sale c ... Show More
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