Protect your hearing and ears

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

Sound of A Fan for Sleeping or Studying | White Noise www.financierpro.com DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our episodes or videos, if you cannot h ... Show More

Calming White Noise and Relaxation During a Storm in the Forest www.financierpro.com DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our episodes or videos, if yo ... Show More

Ascending to Sleep with White Noise Airplane Soundscape  www.financierpro.com DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our episodes or videos, if you canno ... Show More

Running Water Sounds for Relaxation, Studying, or Sleep | White Noise www.financierpro.com DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our episodes or videos, ... Show More

Heavy Rain & Big Ocean Waves | Rainstorm Sounds White Noise For Sleeping, Studying  www.financierpro.com DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our episo ... Show More

Ocean Sounds White Noise For Sleeping, Relaxation, Or Studying www.financierpro.com DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our episodes or videos, if you ... Show More

Wind Chimes + Windy Sounds | White Noise For Relaxation, Stress Relief Or Sleep www.financierpro.com DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our episodes ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3177:Explore the auditory nuances of nighttime habits with Dr. Neal's insights on the potential risks and benefits of wearin ... Show More