On today’s show, we hear about:
A woman who shops to make herself feel better
A wife hiding her addiction from her husband
A friend wondering how to navigate broken friend groups
To pre-order John's new book Building a Non-Anxious Life click here.
Enter The Ramsey Cash Giveaway for a chance to win $3,000! https://bit.ly/TDJDSgvwy
Let us know what’s going ... Show More
Feb 28
Off the Record With Dr. K: This Interview Changed My Mind
🔥 Microhabits for a better marriage. Download the Together app. On today’s episode, John talks with psychiatrist and lifelong gamer Dr. Alok Kanojia about raising technologically smart kids, the effects of porn, and why you need to “de-Hollywood” your marriage. Next Steps: ❤️ Ge ... Show More
1h 36m
Mar 2024
829. M&K Q&A: The Not Care Formula
Happy Monday Heal Squad! We have a special chat show for you today, as we are going to be answering some of your questions. Keven is joining us all the way from Japan as we offer advice on overcoming self-doubt, setting healthy boundaries, embracing failure while trying new thing ... Show More
1h 4m
Apr 2024
850. How to Rediscover Your Passion in Life w/ Maria Menounos
Happy Hump Day Heal Squad! Today we have a very special Q&A session, where Maria will be answering all your questions on a variety of topics. Hear her advice on ways to not be overwhelmed with the abundance of information we learn everyday on Heal Squad, tips for a spring reset, ... Show More
51m 48s
Oct 2024
Regular *Girl* Friday Ep 191: A Regular Girl in Paris
Happy Friday, Squad! We're back with a special edition of RGF- Kels is in Paris so we are getting a Parisian Regular GIRL Friday…oui!! All the hot travel tips, from how to pack (or not pack) light, the best apps to use to find inexpensive flights, and the most fabulous ways of Eu ... Show More
37m 22s
Dec 2024
Expert Wellness Tips to Transform Your Health
<p>In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, Mark Hyman, Shira Barlow, and Angelo Keely. It’s a powerful mash-up of health and wellness tips designed to help you take contro ... Show More
35m 21s
Jul 2023
2 | Nutrition and Stress: Equipping Family Caregivers
<p>Join Colleen Sloan and guest, Jessica Cording, as they reveal how nutrition can help manage your patient's stress and anxiety. Learn how to answer this question: "I am overwhelmed by caring for my loved one, are there any foods that can help calm my nerves?" Whe ... Show More
17m 5s