logo
episode-header-image
Aug 2023
33m 15s

POP 372 - Talk Yourself Off The Ledge

Tony Ingrassia
About this episode

Have you ever felt like you were standing on the ledge of a building about 50 stories tall?

Have you ever felt like you’re about to fall off the ledge?

Have you ever felt like you might jump?

Sometimes life feels overwhelming.

Sometimes we get flooded.

Sometimes we’re overwhelmed.

Sometimes our emotions charge in to seize us and make us feel horrible feelings we don’t want to feel.

Sometimes we don’t know what to do.

What do we do when we don’t know what to do?

In this episode Tony shares a recent story from his life when he became lost to himself, and got so upset he was almost beside himself.

How do we reel ourselves back in when we’ve become lost to ourself?

How do we get our legs back under us when we feel like we’ve been chopped down?

In this episode Tony talks about what it means to “talk yourself off the ledge” when life seems overwhelming and unmanageable.

It’s at these times that we can be in great danger of acting our in our sexual compulsion and sexual addiction.

It’s at these times we can be tempted to self-medicate, to anesthetize, and to escape by using our sexual gift in an unhealthy way.

You no longer have to be the man you used to be, because you can learn to “talk yourself off the ledge”.

28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.” Matthew 11:28-30

Up next
Apr 2024
POP 406 - Tony's Heart Attack
In this episode Tony shares the story of his recent heart attack. On a Monday morning Tony began to feel a tightness and uncomfortable feeling in his chest, which then escalated to his throat and jaw. He eventually drove himself to the hospital, and as the day unfolded, it was co ... Show More
33m 11s
Apr 2024
POP 405 - 4 Easter Observations
In this episode Tony shares 4 important observations from the resurrection of Christ that inspire great hope in our hearts. No matter what's going on in our lives or situations, we do not have to be afraid, because of the resurrection. We can both see and experience God's fingerp ... Show More
18m 27s
Mar 2024
POP 404 - A Donkey, a Colt, a Foal
In this episode, which was recorded during Holy Week, Tony shares some reflections from Matthew chapter 21 concerning Palm Sunday. This was the day that Jesus rode into Jerusalem on a donkey, and as he did the people shouted exclamations of praise, adoration, and joy! "Hosanna to ... Show More
15m 47s
Recommended Episodes
Dec 2024
You Don't Have To
<p>Feeling overwhelmed by the pressure of obstacles and obligations? Shift your attention from how you&rsquo;ll get through it to Who will get you through it. You&rsquo;re not alone, God is with you.&nbsp;</p> <p>Each year, we come together to stretch our faith by giving a sacrif ... Show More
1 h
Aug 28
You're Not Alone in the Fight: Jesus Understands Your Struggle (Hebrews 2:18)
Today’s Bible Verse: "Because he himself suffered when he was tempted, he is able to help those who are being tempted" - Hebrews 2:18 Temptation is something we all face—but we don’t face it alone. Hebrews 2:18 reminds us that Jesus understands our struggles because He walked thr ... Show More
8m 19s
May 2025
Acts 12 - Daily Bible Devotional
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/249323/open_sms">Reach Out: Please include your email and I will get back to you. Thanks!</a></p><p>Good morning! Thank you for taking a few minutes to listen. If you are interested in the Daily Bible Dev ... Show More
5m 3s
Sep 2024
The Storm Within - The Gospels
In this Bible Story, Jesus shows his authority over wind, rain, and sea. With a word of might, he calms the raging storm and saves the apostles from certain death. Once the storm has subsided, Jesus faces a man who is plagued with a Legion of demons. The man rages and thrashes wi ... Show More
15m 56s
Aug 24
Sinking In The Storm
When you feel like you’re starting to sink in the storm, call on the name of Jesus. He’s near, and He won’t let you go down. Don’t panic and obsess over the problem, because when you sync up with Jesus, things can change just that quick. If you’ve just made a decision for Christ, ... Show More
1 h
Dec 2023
How To Trust God When You Don't Like the Changes In Your Life—Part One
We all face stressful seasons in lifetimes when we feel like we’re treading water and barely getting by. Thankfully, God’s Word gives us new strength to keep going, to trust God when it doesn’t make sense, and to handle stress even in the most difficult of times. In this series, ... Show More
25 m
Nov 2024
God Works In Mysterious Ways (Rich Wilkerson Jr.)
God is always working on your behalf, even when you can’t see the evidence yet. In the middle of your struggle, remember that God’s not intimidated by your questions or your pain — He’s turning it all for good.  To support this ministry and help us continue to reach people all ar ... Show More
49m 49s
Oct 2024
God Will Work It In!
Sometimes, even when your situation isn’t getting better, you are. Stop stressing like you need to do it alone and remember that God is with you in it. He’s already given you what you need — and He’ll help you work it in to what you’re facing.  To support this ministry and help u ... Show More
51m 54s
Dec 2024
Have You Wandered Away from God?
<p>Friends, in our readings for the Second Sunday of Advent, there is a lot of talk about building highways. In the Bible, both Old Testament and New, we find the theme of exile. Very often, Israel finds itself sent away from its own Promised Land, and a great hope is that one da ... Show More
14m 44s