Ep 91: Front Splits Basics

Is getting your front splits on your goals list for 2023? Or maybe your oversplits? Front splits seem to be the first flexibility goal for most pole dancers. 

In this episode, Steph uncovers the basics of Front Splits. She talks: 

• Stretching, what it is, types of stretching and also the muscles you stretch for your front splits
• How to set yourself up for success in training for your front splits

Want to know more? Check out The Pole Physio's blog on the anatomy of front splits. 

Done for you split routines: 

• Beginner
• Intermediate 
• Advanced

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