logo
episode-header-image
Sep 2022
35m 31s

Ep 80: Your Pole Journey- Why do you wan...

Uncovered-For Pole Dancers
About this episode

It’s like something takes over you and you just want to learn the next thing and the next thing and you don’t want to stop until you know it all! Many, MANY pole dancers want to tick a trick (sometimes only on one side. This behaviour can increase our risk of injury and if that’s the case, why do so many of us do it?

This week, Steph uncovers: Your Pole Journey- Why do you want to rush it?

She talks:

  • Instant Gratification: One of the behaviour driving our urge to go from Beginner to Advanced quickly.
  • Risks: Overtraining or not being ready for pole tricks.
  • How to improve your delayed gratification: Three great tips.

WANT 25% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now.

Are you loving Uncovered? Follow us on Instagram to discuss all things pole! We chat with you and do a "tell us" segment VERY week.

Up next
Nov 2023
122: Life Lessons From Pole Dancing + Life Update
* 
36m 20s
Nov 2023
121: Red Flag or Valid Concern? Pt. 2 w/ Mon & Ross
Is your partner concerned about your pole dancing? Have they ever made you question what you are wearing to class or posting on social media? In this week's episode, Steph is joined by Mon and Ross to bring the counsellor and masculine lens on red flags or valid concerns in our r ... Show More
44m 41s
Oct 2023
121: Red Flag or Valid Concern? Pt. 1 w/ Mon & Ross
Is your partner concerned about your pole dancing? Have they ever made you question what you are wearing to class or posting on social media? In this week's episode, Steph is joined by Mon and Ross to bring the counsellor and masculine lens on red flags or valid concerns in our r ... Show More
41 m
Recommended Episodes
Jan 2025
ASMR Focus On Me
Subscribe on Spotify to enjoy episodes with NO ADS! 
25m 22s
Jun 2022
الصيام الموقوت
- 
1h 41m
Feb 2021
هشاشة العظام
- 
22m 24s
Jan 2021
تقوية البصر
- 
20m 19s
Dec 2020
تساقط الشعر
- 
20m 55s
Dec 2020
التنفس الصحيح
- 
39m 8s
Jun 2020
تقوية الماء وتفعيل جودته
- 
21m 29s
Apr 2021
التشجير
- 
42m 39s
Dec 2020
التقبل التام اللامشروط
- 
18m 14s
Mar 2021
كيف أساعد نفسي
- 
18m 11s