logo
episode-header-image
Aug 2023
15m 58s

What’s Holding You Back in Life?

Dr. Stephen Cabral
About this episode

You can know everything that you need to do in order to accomplish your goals, but first, you need to get started…

 

This is oftentimes the first, and hardest step for many people.

 

People are held back by the fear of failure, but they can also be afraid of what happens if they succeed.

 

So, on today’s show, I want to go over how you can start moving the needle in your life and take action so you can get out of your safe zone and start moving towards what makes you happy.

 

Join me on today’s #CabralConcept 2740 to go over what’s holding you back in life - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2740

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Up next
Oct 6
How This One Choice Changes Everything
What if creating the biggest transformation in your life didn’t take years of effort… What if it started with a single decision? On today’s show, I’m introducing The One Theory—the idea that one bold choice, one act of courage, or one step in a new direction can completely shift ... Show More
11m 43s
Sep 29
The GPS Theory of Life (Success Is Inevitable)
What if life worked like a GPS? When you miss a turn, it doesn’t yell at you or say you’ve failed…it simply recalculates and finds another route. On today’s show, I want to dive into this powerful analogy and share how setbacks don’t erase your destination. The path may look diff ... Show More
15m 21s
Sep 22
The Perfect Plan to Achieve Your Goals (Brian Tracy)
Do you ever feel like your goals are always just out of reach no matter how hard you work? The truth is, success doesn’t just come from working harder... It comes from working smarter, with a proven system that keeps you focused and moving forward every single day. In today’s epi ... Show More
16m 58s
Recommended Episodes
Dec 2022
Are You Glycogen Depleted? Should You Be?
Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage…   This week I want to take a deeper look at what it means to be glycogen depleted and if this is something that may or may not help you to reach your goals.   So, on today’ ... Show More
22m 36s
Nov 2022
Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)
Is age just a number?   The calendar might tell us one thing, but our bodies might say something completely different.   Thankfully cutting-edge research has provided us with a better picture of our life expectancy and outlined certain ways in which we can reverse the biological ... Show More
17m 21s
Oct 2022
Top 10 Anti-Inflammatory Foods
A lot of people get caught up in the dogma of whatever diet they decide to follow…   But regardless of whatever the name of your diet is, the most important aspect of it should be how it makes you feel and what the outcome is.   Nutrition and food allow us to feel better, live lo ... Show More
22m 49s
Jan 2023
Should You Train or Cold Plunge While Fasted?
There is no one size fits all approach to health and wellness…   It’s all about bio-individuality, and what works for some may not be best for others.   So, when we look at things like cold plunges or fasted HIIT workouts we need to understand what occurs in the body when adoptin ... Show More
18m 31s
Jul 2021
Rewire Your Mind for More Happiness & Fulfillment with Niurka (Interview)
Welcome to this week’s Conversations with Cabral where we interview experts in their field to better understand how to transform our lives... This week I speak with Niurka who is a transformation coach that enables people to reprogram their minds to achieve new levels of success ... Show More
58m 15s
Jan 2024
How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption)
Maintaining an appropriate level of vitamin D is essential for overall health.   But I often hear in my practice that people are taking a high quantity of vitamin D yet they are not absorbing it.    So today I want to go over some very important research that could shed some ligh ... Show More
13m 6s
Sep 2023
The Worst Food for Your Waist Line
Sugary, sweetened beverages are among the most detrimental choices for your waistline.   While it may not be surprising, consider this: consuming just one of these beverages daily can result in a yearly weight gain of up to 5 pounds.    More importantly, it's crucial to recognize ... Show More
18m 34s
Apr 2023
Clearing Up the Confusion Around Protein & How Much to Eat
No matter where you look everyone has an “expert” opinion on how much protein you need to eat each day…   The problem is that everybody is different, and everyone’s goals are different, so a one size fits all approach is never going to work.   So, on today’s show, I want to give ... Show More
21m 57s
Apr 2023
Chinese Medical Nutrition Therapy (CMNT) Explained
Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible…   This week I want to dive deeper into the diet that was followed during this study and discuss what it is and why it worked.   I also what to share with you my thoughts on the sustainabi ... Show More
18m 12s
Jun 2024
3056: How to Calculate Your Cardiovascular Age (TWT)
We have had huge breakthroughs in technology when it comes to heart health and the #1 cause of death…   What once required multiple trips to the doctor's office and rigorous machine-based testing can now be accomplished from the comfort of home.   So today, I want to share with y ... Show More
11m 42s