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Aug 2023
23m 29s

AT HOME IN THE MIND -the journey through...

Lauren Ostrowski Fenton
About this episode
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Aug 19
Gentle Nervous System Reset Coming Home to Your Body guided healing meditation VOICE ONLY
Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listener support on Patreon. If around a thousand of us join there, I'll be able to remove the ads and keep sharing t ... Show More
1h 58m
Aug 19
Gentle Nervous System Reset Coming Home to Your Body guided healing meditation with music
Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listener support on Patreon. If around a thousand of us join there, I'll be able to remove the ads and keep sharing t ... Show More
2h 1m
Aug 16
Melt Into Calm: Soft Acceptance Body Scan guided sleep meditation
Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Thanks/Donate button. Your support genuinely helps me keep creating these practices and sharing them freely. In response to your requests, thi ... Show More
2h 1m
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