logo
episode-header-image
Aug 2023
30 m

#141 Night Spa

Sleep Better
About this episode

In this soothing episode, immerse yourself in an enchanting soundscape reminiscent of a serene spa at night. Let the gentle waves of ambient melodies and delicate white noise wash over you, guiding you towards deep relaxation, sleep, or meditation. Close your eyes and envision a moonlit oasis as the calming sounds create a cocoon of peace and tranquility. Unwind, let go of the day's stresses, and allow the harmonious blend of melodies to transport you to a realm of ultimate calmness. Prepare to embark on a rejuvenating auditory experience for a restful night or serene meditation session.

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at sleepbetterpodcast@gmail.com

Up next
Jan 2024
#152 Only Relaxing Music (Small Steps) **BONUS**
This episode is ONLY the relaxing music  from Episode #151 Small Steps.  This is for those of us who like to use just music for falling asleep or meditation. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.c ... Show More
30 m
Jan 2024
#151 Small Steps
Relax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to count to thirty in this 30 minute episode ... Show More
30 m
Jan 2024
#150 Only Background Sound (Mellow Moonlight) **BONUS**
This episode is ONLY the calming white noise from Episode #149.  This is for those of us who like to use just background noise for falling asleep. Hope this brings some peace and gets rid of some of those distracting noises from outside when trying to quiet our thoughts.Music and ... Show More
30 m
Recommended Episodes
Nov 2023
Calming Serenade of Sound - 40 minutes
Welcome to the Calming Serenade of Sound podcast episode. This episode is designed to help you relax, de-stress, and drift off to sleep peacefully.This 40-minute episode features a variety of soothing sounds and calming melodies, including:Gentle piano and guitar musicSoft nature ... Show More
39m 22s
Nov 2023
Dreamy Sleep Serenade - 40 minutes
Dreamy Sleep SerenadeThis 40-minute soundtrack is designed to help you drift off to sleep peacefully and serenely. Featuring gentle melodies, calming rhythms, and soothing soundscapes, this episode is the perfect way to wind down after a long day.Close your eyes, relax your body, ... Show More
39m 22s
Mar 2023
Calming Crickets & Summer Night Sleep Sounds For Relaxation And Deep Sleep | Nature Sounds For Sleep, Meditation, Stress-Relief Or Focus | Sleep Music...
In this episode of our podcast, we invite you to unwind and escape from the hustle and bustle of everyday life with the soothing sounds of crickets and the serene ambiance of the night. Are you ready to teleport to a calm summer night and get relaxed and sleepy ? We'll take you o ... Show More
30m 56s
Jan 2024
1 Hour Serene Soundscape | Relaxing Nature Sounds For Sleep, Meditation, Relaxation, Studying Or Focus | Sleep Music, Sleeping Sounds, Zen, Rain, Música Relajante Para Dormir, Musique Pour Dormir
In this episode, we invite you to a gentle night soundscape. Immerse yourself in the symphony of nature by night. The stage is set with the rhythmic melody of chirping crickets, creating a serene backdrop that evokes the essence of a tranquil evening. Occasionally, a light rain b ... Show More
1 h
Sep 2023
Celestial Serenity | Relaxing Music & Nature Sounds For Sleep, Meditation, Relaxation Or Focus | Sleep Sounds, Sleep Music, Study Music, Rain, White Noise For Sleep, Música Relajante Para Dormir
As the sun sets, painting the sky in shades of lavender and indigo, the world settles into a serene embrace. Imagine yourself nestled in your cozy bed, wrapped in the gentle embrace of soft blankets.   From your window, you witness the night unfold, the silhouettes of trees swayi ... Show More
1 h
Mar 2023
1 Hour Of Gentle Night Rain Sounds & Beautiful Relaxing Music For Sleep, Meditation, Relaxation Or Focus | Nature Sounds, Sleep Sounds, Music For Slee...
Welcome to a special episode of our podcast, where we invite you to immerse yourself in the gentle sounds of rain and relaxing music for the ultimate sleep meditation, relaxation hour or focus session. As you listen to the rhythmic pitter-patter of the raindrops, allow your mind ... Show More
1 h
Apr 2023
Seaside Serenity, Peaceful Ocean Waves & Relaxing Music For Sleep, Relaxation, Meditation Or Focus | Nature Sounds, Beach Sounds, Sleeping Sounds, Yog...
This episode is a carefully curated audio experience that brings the soothing sounds of the ocean waves crashing against the shore, combined with calming and deeply relaxing music designed to help you relax, sleep, meditate, or focus. The rhythmic and gentle ocean waves create a ... Show More
1h 2m
Jul 2023
1 Peaceful Hour Of Relaxing Rain, Singing Crickets & Nature Sounds For Sleep, Meditation, Relaxation Or Focus | Sleep Music, Sleep Sounds, Music To Sl...
Dive into a captivating soundscape. Are you ready to immerse yourself in the peaceful fusion of relaxing rain sounds, gentle singing crickets and comforting nature sounds ? Listen to this soothing episode and find yourself transported to a realm of serenity, where worries, anxiet ... Show More
1 h
Jun 2023
A Dreamlike Night With Peaceful Music & Nature Sounds For Sleep, Meditation, Relaxation Or Focus | Sleep Sounds, Sleep Music, Relaxing Music To Sleep ...
Welcome to a night of enchantment, where the calming embrace of nature and soothing music are your guides. Picture yourself in a breathtaking forest, next to a majestic river that glimmers under the soft moonlight. As you settle into this serene sanctuary, allow the mesmerizing b ... Show More
45m 28s
Jul 2023
Beach Sunset Ambience, Calm Ocean Waves & Relaxing Music For Sleep, Meditation, Relaxation Or Focus | Nature Sounds For Sleep, Sleep Music, Sleep Soun...
Step into a world where the soothing melodies of relaxing music blend harmoniously with the gentle symphony of ocean sounds and the enchanting ambience of a beach sunset. This captivating soundscape invites you to embark on a journey of serenity, whether you seek deep sleep, tran ... Show More
59m 53s