logo
episode-header-image
Aug 2023
41m 28s

The Saga of Frost and Flames - A Tale of...

ERIK IRELAND
About this episode

In this reimagined Norse myth, the creation of the cosmos becomes a celebration of diversity and love. From the icy genesis of the Frost-Giant Ymir to the crafting of humans from trees, every aspect of this tale reflects a world where everyone is cherished and respected.

Join my Awaken Your Myth Hero's Journey Coaching Community now for just $39 a month. You'll get valuable resources, weekly challenges, live online zoom sessions, and a supportive network for your personal growth journey. It even includes access to all the premium stories and meditations in Listen To Sleep Plus. Also, with a 30-day money-back guarantee, it's a risk-free opportunity. Ready for transformation? Go to https://awakenyourmyth.com. I look forward to seeing you there.

Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 400+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

Sleep well, friends.💜 

Erik 




Hosted on Acast. See acast.com/privacy for more information.

Up next
Jul 6
The Lighthouse in the Mist
Drift off to sleep with this calming guided meditation that takes you on a peaceful walk through coastal mist to a quiet sanctuary by the sea. Designed to ease anxiety and promote deep rest, it gently blends mindfulness with a soothing bedtime journey to help you wake up refreshe ... Show More
33m 15s
Jun 29
The Girl Who Drew the Moon's Breath
A young girl sets out on a quiet journey to capture something invisible: the feeling of the moon’s breath, and in the process, she discovers a deeper truth about presence and who we really are. This mindful bedtime story gently explores creativity, stillness, and the unseen myste ... Show More
42m 5s
Jun 22
The River of Dreams
Float down a peaceful river in this guided meditation designed to quiet your mind and gently lull you to sleep. As you drift, you’ll practice mindfulness in its simplest form—letting go, being present, and allowing rest to come naturally. Start The Clear Mind Quest—a free 5-day j ... Show More
23m 13s
Recommended Episodes
Mar 2024
Guided Morning Meditation Boost Your Energy | 10 Minutes
This morning, boost your energy and passion for life with this guided 10 minute meditation. You have a wealth of energy inside you all the time, even if you don't feel it. Tap into it with this easy-to-follow meditation. Check out my new show Look In: Guided Meditation On Apple: ... Show More
14m 9s
Mar 2024
THIS is The Best Way to Wake Up in the Morning | Guided Morning Wake Up
Enjoy a positive mindset and feel full of energy! This is guided morning routine is simply the best way to wake up in the morning!! Press play when you wake up, even if you're still in bed. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus ... Show More
12m 57s
May 2024
#137 Anxiety Recovery and My Journey
I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update. Join me as I share my story and how I stay recovered! www.theanxietydr.com Schedule a One-on-One Session with Dr. Lisa 
19m 28s
Feb 2024
Guided Meditation to Stop Comparing Yourself to Others
In this guided morning meditation to stop comparing yourself to others, release the need to compare your own life, successes, goals, and happiness. Find joy and motivation in the unique journey of your own life. In this guided meditation, you'll visualize the ways in which your l ... Show More
17m 47s
Mar 2024
Guided Morning Meditation for Self Love and Confidence
This morning, fill your heart and mind with positivity by enjoying this meditation for self love and confidence. You have an infinite source of confidence and love within you. Tap into it this morning, so you can enjoy your day fully :) #morningmeditation #selflovepractices #conf ... Show More
15m 13s
Mar 2024
Peaceful and Positive I AM Morning Affirmations
This morning, nurture a peaceful and positive mindset with these morning affirmations. A pleasant day is about to begin :) #affirmations #morningaffirmations #positivity #peace Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If y ... Show More
13m 57s
Jan 2024
Morning Miracle Affirmations Meditation | Manifest Miracles
This morning, manifest your miracle life with this guided affirmations meditation. Miracles happen every day. They constantly surround us. Manifest the miracles you desire in just 10 minutes with this calming meditation. Check out my new show Look In: Guided Meditation On Apple: ... Show More
17m 7s
Feb 2024
Guided Morning Meditation for Daily Motivation | LISTEN EVERY DAY | 10 Minutes
This morning, enjoy a 10 minute guided meditation that will fill you with motivation for the day ahead. Visualize the wonderful opportunities that this day holds, so you can go out and make the most of it. Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
14m 14s
Nov 2022
Sleep Meditation for New Beginnings and Habit Change / Deep Sleep / Mindful Movement
Today’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of old habits and begin new habits that align with what you really want in life.As humans, we are habitual creatures. We tend to do thin ... Show More
51m 14s
Jul 2023
15 Minute Healing Meditation | You Are Your Own Healer
Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All too often we look outside of ourselves for the answers to life's chall ... Show More
14m 21s