If you're looking at what could be holding you back in your weight loss journey, tune in to hear the advice I gave Upgrade Collective member, Nadya, about where she could be going wrong, and what to do to help her feel her best.
Yesterday
Why Your Muscles Break Down After 40 (Do This To Reverse It) : 1412
Your muscles play a far bigger role in aging than most people realize. As you get older, the energy factories inside your muscle cells begin to break down and stop getting replaced, leading to fatigue, weakness, and slower recovery even if you stay active.This video explains how ... Show More
10m 16s
Feb 6
Biohackers in the Epstein Files, Generic GLP-1s, Continuous Ketone Monitors, and more... : 1411
This episode covers: • Longevity Influence In The Epstein Files A new DOJ document release tied to the Epstein investigation pulled physician and longevity influencer Peter Attia into the spotlight, after reports showed he appeared in the files more than 1,800 times and CBS News ... Show More
7m 11s
Feb 5
Why 18-Year-Olds Wake Up Fresh (And You Don't) : 1410
18-year-olds wake up fresh because their repair system still works. This episode shows you how stem cell decline quietly drives fatigue, inflammation, and faster aging, and how fasting can reactivate your body’s natural ability to repair itself without expensive stem cell procedu ... Show More
58m 50s
Jul 2024
A Real World Chat About Gluten, Thyroid Healing, Low Dopamine Strategies for ADHD, and Regulating Your Nervous System with Food | Fiona Smith
<p dir="ltr">Ep 125. Have you ever wondered what could be behind your brain fog? Is a thyroid disorder a forever thing or something that can be improved with intentional nutrition? Fiona Smith, a Certified Nutritional Therapy Practitioner, is on a mission to help her clients natu ... Show More
2h 5m
Dec 2022
Dr Mindy Pelz | Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones KKP: 512
Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of o ... Show More
1h 19m
Jun 2021
Nutrient Timing to Balance Female Hormones with Dr. Mindy Pelz
<p><span style="font-weight: 400;">Today's episode is also sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting ... Show More
52m 59s
Sep 2024
PCOS Supplement Secrets: Top Picks for Weight Loss, Fertility & Blood Sugar Control
<p>#249: Did you know that supplements are so much more than protein powders and pre-workout?</p>
<p>In this episode, we’ll go over how well-chosen supplements can be powerful allies in managing PCOS symptoms like weight gain, nutrient deficiencies, blood sugar control, and even ... Show More
31m 43s
<p class="p1">There are pros and cons to everything.</p> <p class="p2"> </p> <p class="p1">When it comes to a low-carb diet, many individuals may choose it to enhance weight loss, digestion, skin health, and mental clarity.</p> <p class="p2"> </p> <p class="p1">However, in clinic ... Show More
