In this episode, we talk about mindful leadership. Reiner has been a Tech Leader for decades after moving to Silicon Valley in 1996. We elaborate how Silicon Valley has changed over the past twenty years and we talk about burnout. You will learn about Mind Management and different practices that help you to become more aware of your body and mind. We deep dive topics like meditation, measuring thoughts and forming new habits. You will learn about the gadgets that Reiner uses himself to track his progress and we discuss being present.
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Timestamps: 00:00 Intro - Just Another Mindset Podcast 01:18 What we talked about today 02:22 Welcome Reiner 03:08 Moving to Silicon Valley in 1996 09:15 Silicon Valley is changing 14:41 Burnout 19:57 Mindfulness 30:09 Trained Mind 38:07 Measuring thoughts 42:42 Mind Management 50:00 Where to start 01:00:40 Forming new habits 01:04:30 Meditation 01:10:25 Gadgets 01:15:17 Body, Mind, Awareness 01:21:25 Final questions 01:33:15 Outro - Just Another Mindset
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