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Jul 2023
1h 16m

Pulitzer Prize-Winning Novelist Jennifer...

10% Happier
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Today
The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis
What it really means to feel loved, and why many people who are loved don't feel it. Sonja Lyubomirsky is a preeminent happiness expert and Distinguished Professor of Psychology at the University of California. Harry Reis is one of the world's leading experts on relationships and ... Show More
1h 3m
Yesterday
How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson
A conversation with meditation teacher Jay Michaelson about what to do when you're constantly tired, fried, and running on empty. If you feel exhausted seemingly all the time—whether it's a low hum or something louder—you're not alone. In this conversation, Jay Michaelson, our Te ... Show More
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Feb 13
How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren
A live Q&A session with meditation teacher Jeff Warren, where Dan and Jeff tackle some of the hardest questions in meditation and life. Jeff Warren is a meditation teacher, author, and co-founder of the Consciousness Explorers Club. In this live session recorded on Zoom with subs ... Show More
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