logo
episode-header-image
Jul 2023
1h 24m

491: Just get up and go for a walk (acro...

Osher Günsberg
About this episode
tail spinning
Up next
Yesterday
The Secret Weapon Against Increasing Polarisation (and how I’m terrified of it)
When I open my phone, it explodes in a cascade of fear, fury and furphies. That content does exactly what it is designed to do—leave me spinning in a tizz of powerlessness and desperation. Besides just turning my phone off, I think I have found something that makes that feeling l ... Show More
18m 3s
Jan 27
Connecting Communities Through Creativity with Diesel (aka Mark Lizotte)
The man, the music legend - Diesel (aka Mark Lizotte) is my guest the week as he prepares to tour the nation for his By Request tour. It's a wide-ranging conversation about creativity, addiction, community - even sleep hygiene - and why songs become emotional time machines. It's ... Show More
1h 41m
Jan 25
Identity, Storytelling and Resilience with Stan Grant
Today is January 26th. If you’ve listened to the show for a while you’ll probably have an idea about where I view the significance of this day. If there’s one thing I wish for 2026, it’s that two things can be true at the same time. It is vitally important to celebrate a national ... Show More
19m 14s
Recommended Episodes
May 2023
Sophie Matterson hiked 4750 kms with 5 camels & learnt a lot
Sophie Matterson hiked 4750 kms with five camels across Australia. She shares tales of her epic adventure and what she learnt about herself along the way. WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie chats about her struggles with loneliness during the trek ... Show More
9m 53s
Oct 2023
Bonus EP67 — La malédiction des 10 000 km, avec Sophie Planque
Pour clôturer la saison 6 des Baladeurs en beauté, et vous donner envie d’écouter ou de réécouter ses aventures et mésaventures en pleine nature, voici une sélection de 4 nouvelles histoires coupées au montage à la sortie de nos derniers récits. Dans ce bonus de l’épisode 67, Sop ... Show More
9m 59s
Oct 2023
Ant Middleton: Conquering a Fearful Mindset to Find Freedom
<p>Would you like to build a more fulfilling future for yourself?</p> <p>Joining Sarah Grynberg is special forces veteran, adventurer, and author Ant Middleton, famous for being the chief instructor on the television series SAS Australia. Ant is part of an elite group, having bee ... Show More
48m 52s
Oct 2021
Sarah Grynberg - The Art of an Interview, Exploring the Unknown, and the Ultimate Power of Love
Today’s guest is my friend, Sarah Grynberg. Sarah and I have developed a Zoom relationship across the last several years. Our relationship is proof that digital communication can create deep bonds, and I truly adore her for all she represents.Sarah is a specialist in teaching peo ... Show More
1h 9m
Mar 2022
The Mindset HACKS Used To Complete 5 Triathlons & Row SOLO Across The Atlantic Ocean w/Katie Spotz EP 1242
<p>Today’s Guest is Katie Spotz. The list of accomplishments to her name is long, and includes five ironman triathlons, running 100 miles nonstop, cycling across the USA twice, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean.</p><p><br /> </ ... Show More
45m 47s
Oct 2020
Stepping Outside Your Comfort Zone | Krissy Cela & Amy Golby
Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More
20m 49s
Dec 2019
Ep52: Healthy Holiday Tips with No-Diet Nutritionist Sophie Bertrand
There you have it, the final episode before the year 2020! We talked about intuitive eating with Sophie Bertrand, I told you about the awesome freebie calendar that you can download below, & we discussed how to enjoy the coming weeks without a restrictive mindset! If this episode ... Show More
37m 2s
Jul 2019
The Story Behind Their Fitness Journey
Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More
36m 35s
Aug 2023
50. Take the First Step
In 2014 Angela Maxwell was feeling stuck. She wanted something fresh, something exciting. After a chance encounter she landed upon her goal - she was going to set off on one of the largest adventures imaginable: a walk around the world. She didn't know exactly how the journey wou ... Show More
28m 28s