This simple guided meditation begins with an opening prayer, an easy meditation practice and ends with guiding you to set a positive intention. You can alter this practice to your liking and use it as often as you'd like :) Enjoy, Xo
Mar 2023
My childhood trauma + Getting ready for Ayahuasca Part 1
I love being open and vulnerable with you guys and I've talked a lot about my journey over the last 4 years not only here but on my social media. But I realized I haven't really talked about my life story and trauma. What led to my depression, anxiety, alcohol dependence, and eve ... Show More
36m 1s
Apr 2025
Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)
<p><!-- wp:paragraph --></p> <p>This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence.</p> <p><!-- /wp:paragraph --> <! ... Show More
17m 5s
<p><strong>GGB ❤️ Welcome to GGB+</strong></p> <p>This is a really sensitive topic surrounding mental illness and loved ones, and we're so grateful to share this space with you.</p> <p><strong>What is GGB+?</strong><br /> It's a special space where Ang & Ari, hosts of the <em>Gir ... Show More
