Jan 19

#495: Stop Pretending You Don’t Have a Choice

In this episode I deliver a no-BS reminder that you’re not stuck, you’re actually choosing, and the moment you stop owning your choices is the moment you hand your life over to resentment, helplessness, and disconnection. I break down why radical responsibility is the gateway to ... Show More

13m 31s

Jan 12

#494: The Cost of Constant Consumption

In this episode I take a hard look at our addiction to speed, noise, and constant consumption—and how it’s quietly pulling us out of our bodies, our relationships, and our lives. I unpack why silence feels so uncomfortable, how technology and blue light are reshaping our nervous ... Show More

9m 54s

Jan 5

#493: Not Someday. NOW.

In this episode I deliver a wake-up call for anyone who keeps delaying the changes they know they need to make—because the cost of avoidance always shows up as anxiety, addiction, and quiet self-betrayal. I unpack why so many of us wait until a crisis, rock bottom, or brush with ... Show More

24m 36s

Feb 2023

179. How to Fix Our Loneliness with Dr. Marisa G. Franco

1. How your attachment style determines how you make – or don’t make – friends and becomes a self-fulfilling prophecy. 2. How Dr. Franco’s work helped Glennon make healthy adult friendships over the past year. 3. Why we’re lonelier than ever – and how that loneliness can make us ... Show More

56m 8s

Feb 2023

How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Did you know that having friends can make you less depressed? One survey found that the average American had ... Show More

1h 9m

Feb 2023

180. The Secret to Making & Keeping Friends with Dr. Marisa G. Franco

1. Practical ways to make a friend and become what Dr. Franco calls a “Super-friend.” 2. How to address issues with a friend even if you hate conflict. 3. Why expressing anger is more likely to deepen a relationship than destroy it. 4. How we need to express vulnerability to make ... Show More

53m 6s

Oct 2022

The Science of Connection and Why We Should Deeply Value Our Friendships. With Dr. Marisa Franco

Dr. Marisa Franco is a New York Times bestselling Author, Professor, Psychologist, and self-proclaimed friendship expert. Marisa discusses the science of connection — and the importance of platonic friendships. Her new book is called Platonic: How the Science of Attachment Can He ... Show More

36m 20s

Jan 2023

271. Attachment and Friendship in Adulthood: A Conversation with Dr. Marisa G. Franco

I hear from clients all the time how hard it is to build new friendships in adulthood. But is that actually true? Or are we making that be true by holding onto outdated beliefs about friendship? If you desire more friendships in your life, you won’t want to miss my discussion wit ... Show More

36m 16s

May 2024

Girls Night #252: How to Navigate Friendship Conflict and Find Forever Friends — Danielle Bayard Jackson

Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re talking about friendship, specifically how to navigate friendship conflict and find forever friends. To help us with this, I invited a Girls Night favorite back on the show, my dear friend, ... Show More

1 h

Nov 2022

#137 The Power of Friendship with Dr. Marisa G Franco

In today's episode I interview Dr. Marisa G Franco, author of the New York Times Best-Selling Book, Platonic. In this episode we talk about why friendship isn't as valued as romantic relationships and why they should be of equal value. We talk about all of the benefits of havi ... Show More

46m 29s

Nov 2022

175. A Conversation on Cultivating + Creating DEEP Adult Friendships with 2 Bad Bitch Friends

Does making friendships as an adult feel so impossibly out of reach, especially as a woman? Guess what: it's not only possible, but I can tell you how to make it happen. I can't do it alone, though… ... Show More

1h 4m

Jun 2024

S1, Ep 5 Friendship Therapy: Rekindling Friendship - how updating our friendships can keep the spark alive

Welcome back to Friendship Therapy, the podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma chats to 32-year-old Charlotte about how to keep the spark alive in long-term friendships. In ... Show More

39m 24s

Jan 2022

Friendships

The past two years of the pandemic have brought to the forefront a lot of issues that have strained or even broken our friendships. As we emerge from months when you may have lost touch with friends and are eager to reconnect, it is important to think strategically about maintain ... Show More

56m 8s

#299: How to Make & Keep Friends with Dr...