On today’s episode of The Mindset Mentor Podcast, we go through 6 steps to overcome procrastination. One of the main things that holds anyone back from achieving their goals is procrastination. It is literally the thief of your joy.
But if you want to build the life that you want, you’re going have to figure out how to get past this bad habit. Whether you’r ... Show More
Mar 4
If You Overthink Everything…
Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ... Show More
16m 48s
Jan 2023
227 - Friday Fix: How to Stop Procrastinating
We all put things off sometimes — even when we know there will be negative consequences for doing it. Whether we avoid doing household chores, making appointments, or paying our bills, procrastination can become a real problem. And while some people seem to think it’s a time mana ... Show More
9m 59s
Jul 2016
Episode 29: Is Your Procrastination Getting in the Way of Your Weight Loss?
If you’re anything like me, I’ll bet you’ve procrastinated a time or two in your life.
And I’ll also bet that even with something you want very, very much, there are some things that you procrastinate on.
Why do you do this? Why do you put off something you know would benefit you ... Show More
19m 37s
<p>In this episode, we’re attacking procrastination head on – using science.</p><p> </p><p>Just think about how many hours, or heck YEARS, you have wasted thinking about what you needed to do instead of doing it.<br /><br />That ends today. <br /><br />This episode is packed with ... Show More
