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We often talk about the mental load of parenting as something mothers carry. But active, involved dads have questions, too, and not many places to ask them. In this episode, Kevin Maguire, author of The New Fatherhood, and clinical psychologist David Defoe answer listener questio ... Show More

How do you want to make this summer special? Whatever it is, now is a good time to think through your goals before the season flies by. In this episode of Life Kit, host Marielle Segarra sits down with happiness expert Gretchen Rubin to share tips on designing the summer you want ... Show More

The list of skin care products being sold as “essential” can feel endless. What do all those serums, creams, acids and toners actually do — and do you need them? In this episode of Life Kit, host Marielle Segarra talks to health journalist Kelle Walsh, who just wrote a newsletter ... Show More

Read any good books lately? Cathy has, and she’s here to share them with you! If you’ve been needing to add some new books to your list lately (and awesome ones at that) then this episode is for you.Cathy shares the titles of her recent favourites, plus gives you an insight into ... Show More

We’re bringing you my conversation with Jessica St. Clair and June Diane Raphael on their podcast, The Deep Dive. We discuss my tips on how to combat anxiety and use all five senses to get more happiness in our lives. Get in touch: podcast@gretchenrubin.com Follow on social media ... Show More

We’re bringing you our Happier Podcast Book Club conversation with actors Jenna Fischer and Angela Kinsey. We discuss their book “The Office BFFs,” their experiences during the making of the iconic TV comedy “The Office,” being best friends, making it in Hollywood, hosting the “O ... Show More

As we bid farewell to 2024 and welcome 2025, I’m reflecting on some of my favorite guest appearances on other shows. New episodes will be back on January 8th! This past June, I had the pleasure of joining Danielle and Whitney on The Sakara Life Podcast, where we delved into pedia ... Show More

We review the great debate among listeners about whether our ungrammatical jokes about “More Happier” are fun—or annoying. We also discuss whether, as creative people, we expect our friends and family to read, watch, or listen to what we create. Plus we explore a silly question a ... Show More

While Ben and Grant prepare for their mission, Shelly convinces someone from her past to help her flee the country. ~~ From QCODE, makers of fantastic audio fiction. Visit QCODEMedia.com to learn more. And, check out our new shows - Birds of Empire and The Peepkins. Listen to thi ... Show More

Dr. Alison Christy delves into another women's history minute to discuss Ema Gibs. This podcast is sponsored by argenx. Visit www.vyvgarthcp.com for more information. 

We talk about how deadlines can boost our happiness, and how a TV show can spark a useful conversation with a teenager about values. Plus we debate a challenging question about how to navigate life’s challenges. Get in touch: podcast@gretchenrubin.com Follow on social media: @Gre ... Show More

Art historian Kenneth Clark describes his experience of an intense spiritual awakening—a “flood of grace”—and what resulted from it. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @Gre ... Show More

<p>Tonight's bedtime story for adults is Hunted Down by Charles Dickens. Published in 1859, this is a rare detective story from the celebrated writer. Mr Sampson sees a man at his Life Assurance office and immediately dislikes him. When he meets him at a party, the feelings deepe ... Show More