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Jul 2023
10m 38s

Meditation: Deep Roots Ground Me (Ground...

Morning Meditation
About this episode

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Step into your power, 


and allow deep roots to grow around.


LONG PAUSE


Invite these roots to ground you, 


and center you. 


PAUSE


Breath new life into your chest,


and feel a fresh rush of energy spread peace down your roots as you exhale. 


LONG PAUSE 


With each inhale, 


ground deeper into the space around you. 


LONG PAUSE


Focus on diving deeper into each breath, 


as you sink slowly,


grounding your roots further and further into the soil.


PAUSE


Come into your body, and breathe. 


PAUSE 


Aware of your growth. 


Feeling your roots.


PAUSE


You have come so far. 


Rejoice in the stability around you.


LONG PAUSE


Imagine from each new challenge you face, and overcome,


a new root sprouts. 


PAUSE 


Grounding you. 


Holding you steady. 


LONG PAUSE  


Your body is capable.


Your mind is powerful. 


PAUSE


Your deep roots ground you in this moment,


In this life,


In your true nature.


Nothing can unearth you. 


PAUSE 


Namaste, Beautiful 




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