We all have goals, but sometimes, life gets in the way. Today, Kessonga talks about how his daughter had to find acceptance when her plans didn't turn out the way she'd hoped.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill Sc ... Show More
Yesterday
Let Go of Great Expectations
Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.
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4m 53s
Mar 2022
Mindfulness is a Radical Act of Sanity | Jon Kabat-Zinn
<p>This week’s conversation is with Dr. Jon Kabat-Zinn, a Professor of Medicine emeritus at the University of Massachusetts Medical School, where in 1995, he founded the Center for Mindfulness in Medicine, Health Care, and Society and in 1979, its world-renowned Mindfulness-Based ... Show More
1h 11m
Mar 2024
How to Heal Sexual Shame and Rewrite Your Sexual Legacy, w/ Dr. Tina Schermer Sellers
<p>Dr. Tina Schermer Sellers is a licensed sex psychotherapist, best-selling author, and researcher whose expertise spans sex therapy, intimacy, parenting, and social justice.<br/><br/>Her book Sex, God, & the Conservative Church has had a global impact. And Her latest book, ... Show More
1h 13m
Mar 2021
1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
<p>“Our environment is shaping our DNA and how our brain looks.”</p><p>Today's guest is, clinical psychologist, Dr. Nicole LePera, who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey ... Show More
1h 23m
Feb 2021
266: Energy And Psychospiritual Work In Psychotherapy with Dr. Andy Hahn
<p>Welcome back to Therapy Chat! In episode 266, host Laura Reagan, LCSW-C welcomes back Dr. Andy Hahn for part 2 about his Life Centered Therapy method and training process. </p> <p>About our guest:</p> <p>Andrew Hahn, Psy.D. is a licensed clinical psychologist. He received his ... Show More
1h 1m