This morning, enjoy a positive and uplifting morning wake up routine that you can come back to time and time again to start a great day.
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? S ... Show More
Yesterday
Get Everything You Want! Morning Affirmations | Law of Attraction
Unlock your limitless potential with powerful positive morning affirmations. These affirmations are designed to activate the law of attraction, shift you into an abundance mindset, and help you create the life you truly desire. Start your morning with clarity, confidence, and the ... Show More
13m 52s
Jul 2023
Episode #58: Hawaiian Stories for Sleep
<p>Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.</p><p>Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ... Show More
31m 28s
Jul 2022
Episode #50: Predictive Dreams
<p>Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.</p><p>Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ... Show More
30m 17s
Apr 2021
Zen Garden Sleep Meditation
Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ... Show More
34m 58s
Mar 2022
Episode #44: Healing Grief For Sleep
<p>Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.</p><p>Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ... Show More
13m 43s
Sep 2021
Episode #41: Lullabies For Sleep
<p>Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.</p><p>Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ... Show More
10m 45s
Apr 2022
Episode #46: Intuitive Energy In Sleep with Cody Edner
<p>Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.</p><p>Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ... Show More
19m 58s
Dec 2022
Episode #52: Releasing Holiday Anxiety for Sleep
<p>Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.</p><p>Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ... Show More
19m 58s