May 2024

USPSTF 2024 Breast Cancer Screening Guideline Update!

We're back!

16m 3s

Jul 2023

First Unprovoked VTE, Cause for Lifelong Blood Thinners?

Today's episode is a very complicated topic without clear cut benefits. Expert opinions and modeling data to address a dangerous and serious topic. Let's look at 2 sources: a new study from the Annals of Internal Medicine and an expert opinion from Uptodate. https://www.uptodate. ... Show More

16m 25s

Jun 2023

Intermittent Fasting vs. Caloric Restriction, Head to Head!

Time restricted eating vs. caloric restriction. Is there a winner in this 1:1:1 12-month trial from Chicago? https://pubmed.ncbi.nlm.nih.gov/37364268/ Time-Restricted Eating Without Calorie Counting for Weight Loss in a Racially Diverse Population : A Randomized Controlled Trial ... Show More

15m 45s

May 2018

#419: Get to know your clients. Fitness under 3 minutes.

-How are you assessing? -Training IQ -Bio feedback -Mental aspect

3 m

Nov 2017

#370: What should your fitness program should look like?

-What's the goal -How much do you want it -What’s your work ethic like -Benchmarks and motivation

40m 39s

Nov 2018

#474: Who wants to know “What's the right diet?"

This week we take on perhaps the biggest question in peoples mind. What is the right diet? As we talk over: -Paleo -Vegetarian / Vegan -Carnivore -Keto

45m 43s

Jun 2019

182: Virgin Sex--10 Steps to Make It Good

Our first sexual experience ought to be good. Even if your first sexual experience is in the rear-view mirror, understanding what would make it good through these 10 steps can help your sex life today. Also a great resource to share with someone heading toward their first sexual ... Show More

33m 26s

Apr 2017

#309 Coffee? Yes or No. Fitness under 3 minutes.

So much talk about if coffee is a good or bad thing for us so we tackle it in 3 minutes: -Benefits -Negatives -Our thoughts

3m 16s

Jan 2021

90 | PSTC | Affirmation | Self Love - Rachel

Affirmations: I am a good person. Follow us @ https://www.instagram.com/positiveselftalkcollective/

32s

Dec 2024

The importance of "me time" | 890

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis

12m 14s

May 2025

FAIRE DU SPORT ne suffit PAS pour PERDRE DU GRAS ! ( je t'explique ce qui marche vraiment)

Salut les sportifs intelligents !Cette semaine, j’avais envie de te parler d’une idée reçue qui te freine peut-être dans ta perte de poids : faire du sport ne suffit pas pour maigrir.Oui, le sport est important. Mais si tu veux vraiment perdre du gras et relancer ton métabolisme, ... Show More

18m 10s

Sep 2024

TA RÉUSSITE se cache DANS LES DÉTAILS !! (spécial perte de poids)

Salut les sportifs intelligents ! Si je te dis perte de poids tu penses à … régime !Et oui bien souvent ce terme fait référence aux régimes et pourtant tout le monde sait qu'au fond les régimes ne fonctionnent pas ! (du moins sur le long terme)La perte de poids saine et durable s ... Show More

24m 31s

A New Pandemic? PICKLEBALL INJURIES ON T...