A New Pandemic? PICKLEBALL INJURIES ON T...

We're back! 

Today's episode is a very complicated topic without clear cut benefits. Expert opinions and modeling data to address a dangerous and serious topic. Let's look at 2 sources: a new study from the Annals of Internal Medicine and an expert opinion from Uptodate. https://www.uptodate. ... Show More

Time restricted eating vs. caloric restriction. Is there a winner in this 1:1:1 12-month trial from Chicago? https://pubmed.ncbi.nlm.nih.gov/37364268/ Time-Restricted Eating Without Calorie Counting for Weight Loss in a Racially Diverse Population : A Randomized Controlled Trial ... Show More

Our first sexual experience ought to be good. Even if your first sexual experience is in the rear-view mirror, understanding what would make it good through these 10 steps can help your sex life today. Also a great resource to share with someone heading toward their first sexual ... Show More

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 

Salut les sportifs intelligents !Cette semaine, j’avais envie de te parler d’une idée reçue qui te freine peut-être dans ta perte de poids : faire du sport ne suffit pas pour maigrir.Oui, le sport est important. Mais si tu veux vraiment perdre du gras et relancer ton métabolisme, ... Show More

Salut les sportifs intelligents ! Si je te dis perte de poids tu penses à … régime !Et oui bien souvent ce terme fait référence aux régimes et pourtant tout le monde sait qu'au fond les régimes ne fonctionnent pas ! (du moins sur le long terme)La perte de poids saine et durable s ... Show More

Click Here For More From Everyday Positivity: https://linktr.ee/everydaypositivity  Hosted on Acast. See acast.com/privacy for more information. 

Wondering what's good and bad for your self confidence and esteem? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More

A gentle reminder to notice what actually nourishes you—and to make space for more of it. 

Today's episode is another ASK SHAY ep: sharing my workout routine, breaking down my daily healthy habits, chatting my recent diet changes & my honest thoughts on maintaining a stable weight (basically answering all of your health + fitness questions!) Connect with Shayla✨ I ... Show More

Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information.