Hi guys! today we have a joint episode with Savannah! we decided to talk about the top 10 common nutrition myths we've heard lately! :)
skip ahead to a myth that interests you!
5:45 - natural skin care
9:20 - calories in/calories out
12:50 - bloating is normal
17:35 - leaky gut is only treatable with antibiotics
22:45 - IBS is not treatable
27:00 - sugar from fruit and table sugar are the same
32:00 - ACV is good for everyone
26:30 - acne is normal & should happen
39:55 - Candida is a myth
43:50 - fresh fruit is better than frozen
you can connect with Savannah here on instagram!
you can listen to Savannah's podcast, Holistically Nourished, here
you can connect with Jass here on Instagram!
purchase leaves here