Sommaire: mon avis sur la 'zone de confort', ce que c'est vraiment selon moi (zone de confort VS prison confortable). L'importance des challenges, et des aller-retours entre confort et inconfort.
XX, Océ
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Aug 25
Tuto: se doper au bonheur.
Un épisode pour comprendre c e qu'est le dopage au bonheur, ce qui nous permet, entre autre, de rentre notre quotidien plus agréable .Context, explication, implications.. ✩ Interagir : podcastcheznous@gmail.com✩ business : oceandreaa.pro@gmail.com
31m 26s
Sep 2023
get comfortable in the uncomfortable
The Hippiearab Podcast --- S1 E15"If it was that easy, everyone would do it". Going to the gym, learning a new language, memorizing the Qur'an- what do all of these have in common? They require you to leave your comfort zone. What is this zone? What does it do to you? And why is ... Show More
38m 57s
May 2024
Don't shrink for men. Take up space, Sis.
Hi there Beautiful,
Over the years, I have shrunk to fit the mold men and patriarchy have set for me. Let's talk about how I have made myself small to help others to feel big.
This conversation was inspired by the beautiful work of @sixtyblackmystictraveler . Thank you so m ... Show More
1h 29m
May 2023
you deserve ease. take it easy on yourself. // self love for Black women, affirmations for Black women, love letters to Black women, self care, Ease, soft life,
Hi there Beautiful,
take the easy way out. why is easy a bad word? there are no brownie points for doing things the hard way. opt out of hustle culture and grind culture and opt into ease. there is no shame in doing things the easy way, let's talk about why we should opt for ... Show More
11m 49s
Dec 2023
there's a lot going on in the world. find your joy. don't lose your humanity.
Hi there Beautiful,
You're allowed to seek joy amidst pain and sorrow. Find your joy and don't lose your humanity. much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creati ... Show More
43m 24s
Nov 2020
(172) L’Inconfort du surplace
Face à un changement qu’on veut entreprendre, on est nombreux·ses à craindre l’inconfort associé, et à choisir d’attendre pour éviter d’aller au-devant de cet inconfort. Cette semaine, je vous explique la fausse idée sur laquelle repose ce choix, pour que vous puissiez prendre de ... Show More
13m 8s