Yesterday
3822: Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Wellness Milestones
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3822:
Anthony Ongaro shares a practical method for achieving meaningful progress by creating "checkpoints," small, intent ... Show More
9m 42s
Nov 26
3821: How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Professional Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3821:
Karl Staib highlights the power of asking better questions to get more constructive and meaningful feedback, both f ... Show More
10m 6s
Nov 25
3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3820:
Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure ... Show More
9m 29s
May 2021
Little Happier: “The Farm Was a Form: Not Like a Set of Rules on a Wall, But Like the Symmetry of Winter and Summer.”
The poet Donald Hall wrote a beautiful memoir of the childhood summers he spent with his grandparents on their New Hampshire farm. In his account, he conveys the safety and orderliness of that country life.Get in touch: @gretchenrubin; podcast@gretchenrubin.comGet in touch on Ins ... Show More
2m 42s
Mar 2022
More Happier - Snow Monkeys in Hot Springs, Creative Types, Quality Screen Time—and a Question about Mr. Roarke
We talk about why the sight of snow monkeys relaxing in hot springs makes us happier, how we can know ourselves better and grow closer to friends at the same time, and Elizabeth has an observation about the TV show “Love Is Blind.”Get in touch: @gretchenrubin; @elizabethcraft; po ... Show More
27m 54s
Apr 2023
More Happier: Quarterback Patrick Mahomes Makes Us Happier, Good Tools Make Spring Cleaning Fun—Plus, Quiz
We talk about why Patrick Mahomes, the star quarterback from our hometown football team, is making us happier with his initiative to encourage children to read every day. We also discuss whether spring actually makes us feel like doing spring cleaning, and how fun tools can makin ... Show More
19m 29s
Jun 2024
Transform Your Life at Any Moment: The Surprising Science of Happiness
<p>Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research. </p><p>This conversation is so profound that you might need to take a second listen. </p><p>Prepare to laugh, cry, and leave feeling empowered to find and create the ... Show More
1h 2m
Jul 2022
More Happier - The Fun of Family Travel, Challenges of TV Casting, and How to Be Happier at Home
We talk about summer travels, discuss a question about casting a TV show, and recommend yet more great material from Paul McCartney.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show no ... Show More
20m 57s
Feb 2022
More Happier - Another Insight from The Beatles, Plus How to Jump-Start the Habit of Exercise
We discuss yet another realization after watching the “Get Back” documentary about the Beatles, we talk about how to get a jump-start for the habit of exercise or movement, and Elizabeth offers a lesson from the world of the Real Housewives.Get in touch: @gretchenrubin; @elizabet ... Show More
21m 31s
Jul 2023
More Happier: The Silver Lining of Summer Camp, a Happiness Bully for Writing, and Not Getting Choked Up
We talk about the silver lining of having a child away at summer camp. We also discuss how a happiness bully might “encourage” someone to work on their novel, and how to avoid choking up while giving a commencement address. Get in touch: podcast@gretchenrubin.comFollow on social ... Show More
21m 56s
Mike of This EverGreen Home talks about why you should live an interesting life, not just a happy one
Episode 2806: Live an Interesting Life (Not Just a Happy One) by Mike of This Evergreen Home on Making Good Life Choices
Mike and Mollie met in college. They both arrived a week early for their freshman year at Messiah College for a grueling week of cross-co ... Show More
