Jan 2026

Episode 200: Following wherever God leads

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍

15m 27s

Jan 2026

New Year Series Pt 3: Why Tools Don’t Work Without Support

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ... Show More

6m 48s

Dec 2025

New Year Series Pt 2: Why Everything Comes Back to Self-Regulation

Almost Organized - A 3-Day Devotional for ADHD WomenIf consistency has always felt harder for you than it seems to be for everyone else, there’s a reason — and it’s not a lack of discipline.In this episode, we’re reframing inconsistency as a self-regulation issue, not a character ... Show More

8m 37s

Nov 2024

150. Beyond PMS: Understanding PMDD & ADHD

Episode Highlights: <ul> <li>ADHD + PMDD Connection</li> <li>PMDD vs PMS</li> <li>Symptoms</li> <li>How PMDD impacts your life, work, relationships</li> <li>Possible root causes</li> <li>Nutrition </li> <li>Lifestyle</li> <li>Supplements + herbs< ... Show More

26m 49s

Jan 2025

Episode 92:[The LOdown] PMDD vs. PMS

[The LOdown] PMDD vs. PMS A few things we chat about in this episode 👇👇👇 <ul> <li>What is PMDD (Premenstrual Dysphoric Disorder) and how does it compare to PMS?</li> <li>The role of progesterone metabolism in PMDD</li> <li>Why "optimal" progesterone levels may not be op ... Show More

29m 22s

Jan 2024

488- The Emotional Lives of Girls with ADHD

Lotta Borg Skoglund, M.D., Ph.D., presents an overview of the special challenges facing girls with ADHD, from anxiety, depression, and emotional dysregulation from fluctuating hormones during puberty to unrlenting social expectations. ADHD Symptoms in Girls: Mor ... Show More

1h 3m

Oct 2024

S5 EP16: Neurodiversity in Women

This week we're joined by women from across NSFT who share their lived experience and professional expertise of neurodiversity in women, sharing experiences of ADHD (Attention deficit hyperactivity disorder) and Autism. Hosted on Acast. See acast.com/privacy for more information.

41m 16s

May 2025

ADHD, Hormones + Perimenopause Chaos: You’re Not Imagining It | Adele Wimsett

EP. 211: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ In this episode, I’m sitting down with UK-based women’s health practitioner Adele Winslett to talk about the intersection of ADHD, neurodivergence, and the hormonal rollercoaster of perimenopause ... Show More

1h 10m

Oct 2024

Understanding neurodiversity: managing ADHD and getting diagnoses

It’s ADHD Awareness Month, so Fearne’s reflecting on some of the conversations she’s had about neurodiversity on the show that’ll hopefully help you understand either yourself, or someone you love, even better... First, what are the signs and symptoms of ADH ... Show More

36m 50s

Oct 2025

Are Your Hormones Making Focus Harder (Menopause & ADHD Meds)

Today's questions are very interesting! Everything from breaking the habit of nail biting and skin picking, to navigating comparison, perfectionism, and imposter syndrome. We’ll also talk about menopause, how it can affect mood, depression, and even how ADHD medications work plus ... Show More

59m 6s

Sep 2024

Is your menstrual cycle ruining your mental health?

All about Premenstrual Dysphoric Disorder, along with strategies to manage it.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Faceb ... Show More

7m 35s

Sep 2023

How hormones and the menstrual cycle affect mental health, with Tory Eisenlohr-Moul, PhD

Despite the sexist jokes, the menstrual cycle doesn’t cause significant changes in mood or behavior for most people. But a small percentage do suffer severe premenstrual symptoms, or premenstrual dysphoric disorder (PMDD). Tory Eisenlohr-Moul, PhD, of the University of Illinois C ... Show More

30m 23s

Oct 2024

525- A Patient's Guide to Talking with Your Doctor About ADHD and Menopause

Lotta Borg Skoglund, M.D., Ph.D., explains how fluctuating hormone levels can worsen ADHD symptoms at different stages of life and influence medication effect, how to differentiate between ADHD and menopausal symptoms — and how to talk about all of this with your doctor. < ... Show More

1 h

ep 103: PMDD and ADHD | why do so many A...