This week, Kessonga returns with his Mindful Music segment. Today, he breaks down some lyrics about hope, and why having hope can soothe us in the face of adversity.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Me ... Show More
Aug 19
You Don’t Have To Know Yet
Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More
6m 27s
Jul 2024
Staying Upbeat in a Downbeat World, with Kessonga
Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Follow Robin here or at Well…Adjusting and follow Kessonga here. To send us your question go to sayhi.chat/dearheadpace Try the H ... Show More
33m 55s