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So settle into a comfortable position and close your eyes.
Naturally bringing your attention inward.
Relax your face, releasing your jaw and dropping your tongue.
Lower your shoulders, and feel yourself drop into deeper comfort.
Notice the smoothe rhythm of your breath,
Expanding as you breathe in,
Contracting as you breathe out.
Expanding,
Contracting.
Just be here.
Breathing.
Being.
PAUSE…
There’s beauty to be found in every moment.
Every event.
Every situation.
Every relationship.
Even when those moments are painful.
Even when those moments are hard.
Even when those moments crumble you.
There is beauty there.
Take a moment to think about a challenging moment from the past.
A time when things were hard for you.
Perhaps a moment when you broke down in uncontrollable tears because of its weight.
Maybe an entire season that was really heavy.
And as you think about this moment,
Ask yourself these questions…
What good came out of this moment?
How did I grow because of it?
Is my life better today because of it?
PAUSE…
Let yourself swim with the answers to these questions,
Imagining yourself grabbing onto them,
Holding those answers close to you and feeling them warm your body.
And listen as your heart says thank you, releasing a giant wave of gratitude for that moment.
PAUSE…
Now, see if you can identify one challenging moment that’s more recent.
Perhaps it’s something that’s still here and unresolved.
Or maybe you’re fresh from the experience and still feeling raw.
As you think about that moment, ask yourself these questions...
What good can come out of this moment?
How can I grow because of it?
How will I be better because of it?
And take a few moments to swim in the answers to these questions.
Imagining yourself grabbing onto them,
Holding those answers close to you and feeling them warm your body.
And listen as your heart says thank you, releasing a giant wave of gratitude.
PAUSE…
Each of the painful moments and seasons are here for you.
Though it may not feel like it as you’re in the midst of them.
They guide you. Teach you. Shape you.
Breathe in deep gratitude for it all.
Namaste, Beautiful
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