Welcome to a brand new meditation series where one of your fellow meditators is highlighted! This is part of a collection of interviews of your fellow meditators who will be sharing their journeys with you in honor of my 9-year meditation podcast anniversary! In this episode, you'll meet Yeara (pronounced Jahda). Yeara shares with you all about her quest for self-acceptance.
This is part 1 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916.
CONNECT WITH YEARA!
ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7.
LISTEN TO HER PODCAST: You can also listen to Yeara's podcast which helps sufferers of ADHD, "Of ADHD, and Other Things."
YOUR WEEKLY CHALLENGE:
Begin to create a new narrative for your life. Think of stories you tell yourself over and over again, and begin to question their validity. Create a new narrative about your life filled with possibilities.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!